Monthly Archives: March 2018

Quinoa Diet – How Does it Make You Lose Weight?


The quinoa diet is getting more and more popular not only for vegetarians but for people who wanted to lose weight as well. I'm currently trying to shed off pounds and I was doing my research and I came across with quinoa and I'm really amazed with what I found. It is a staple among Incans and they eat it to regain stamina and strength. Vegetarians love it too because quinoa is packed with high-quality protein that you do not get from soy and beans. It's one of the few foods that can provide "complete" protein.

The quinoa diet is great because unlike any other fad diets we have around, it will not starve you to death and you can be assured that you are getting the right amount of nutrients for every serving. If you want to lose weight, you do not have to need eat the so-called "diet foods" because once you go back to eating regular food, you'll start getting again. What you need is consistency.

With the quinoa diet, you can prepare it with pretty much anything you want. You can either make it as the main course or a side dish. When you cook quinoa, it is given that you prepare it with other healthy foods. I'm sure you can not afford to cook quinoa with deep fried chicken or dump cups of mozzarella cheese on it. You always mix it with lean meat, vegetables or fruits.

What I love about quinoa is the way it fills me up. I do not get hungry as often unlike when I was still eating white rice. The seeds take a long time for your system to digest and because of its slow-releasing carbohydrate content, you stay full for a longer period of time.

Did I say carbohydrates? Yes I did! No you do not have to be scared of carbohydrates because what quinoa contains is good carbs. You have more energy but at the same time, your cravings for sugary foods will be less. It reduces the hunger pangs that you always have to struggle with on a very low-calorie diet. I'll say it again, this is the type of diet that will not starve you to death and it will give you energy every single day.



Source by Patricia Wentworth

Drinking Tea – The Health Benefits


Herbal teas have been used for centuries to cure minor ailments. Whether or not you believe that they do have specific medicinal benefits, one thing the teas do have is a high vitamin content. Why not substitute your coffee or diet drink for a delicious fruity tea instead. Who knows, they may have those hidden health benefits after all.

  1. Anise Tea is antioxidant rich and is said to relieve stomach ache and flatulence.

  2. Apple Tea is also antioxidant rich.

  3. Anise Fennel & Caraway Tea is said to have many benefits. It is said to relieve stomach ache, relieve flatulence, help relieve griping pain and indigestion. It is also used to encourage milk supply when breastfeeding and as a remedy for colic and digestive disorders.

  4. Aniseed, fennel & licorice tea is said to help ease the discomfort of rheumatism. It is said to aid digestion, help relieve griping pain and also indigestion. The tea is said to provide relief from stomach ulcers, improve digestion, and can help with headache reduction.

  5. Apple & Cinnamon tea has a high level of antioxidants. It is often used to help with the symptoms of colds. It is also used to ease flatulence, the feeling of nausea, diarrhoea, and painful menstrual periods.

  6. Apple & Ginger tea is a powerful antioxidant. It is used to treat upset stomachs, travel sickness, general low-grade fevers. It is also used as a digestive aid. It may help reduce dizziness and limit flatulence.

  7. Artichoke Tea has a very high antioxidant level. The tea is also used to aid digestion. It has also been used to strengthen the liver and the gall bladder function.

  8. Bai Mu Dan tea has a fuller flavour and has more potency than normal white tea.

  9. Blueberry & Acai tea has numerous health benefits as a result of its high levels of antioxidants.

  10. Breathe Deep tea helps clear the airways and relaxes the body.

  11. Camomile tea’s health benefits may include the reduction of anxiety and insomnia.

  12. Camomile & Spearmint tea is said to reduce anxiety and insomnia. It is also used to ease a stomach ache and reduce nausea. It has also been used to treat heartburn and mild indigestion.

  13. Caraway Tea is a great remedy for colic, it can counteract a loss of appetite and can calm digestive disorders.

  14. Cat’s Claw Tea is used as an anti-inflammatory and is said to provide immune support.

  15. Chamomile, fennel & marshmallow tea is drank in order to relieve digestive problems. It is also said to alleviate tension, help relieve griping and indigestion pain and encourages milk supply when breastfeeding.

  16. Cho-Yung Tea is drank in order to promote diet.

  17. Chun Mee China Green tea has high levels of antioxidants. Some of its health benefits may include diet and improved cholesterol levels.

  18. Cinnamon tea is said to give relief from colds, flatulence, nausea, diarrhoea, and painful menstrual periods.

  19. Cinnamon, cardamom & ginger tea may relieve indigestion, prevent stomach pain, colds, flatulence, nausea, diarrhoea, and painful menstrual periods.

  20. Classic Earl Grey is a tea that contains oil of bergamot, or the flavour of bergamot.

  21. Cycleplus Tea’s health benefits may include an improved circulation and it may also ease the symptoms of Pre Menstrual Tension.

  22. Dandelion tea is said to relieve indigestion, heartburn, stomach aches and constipation.

  23. Easy Night Tea’s health benefits may include relaxation and the encouragement of a restful nights sleep.

  24. Echinacea & Cranberry tea is drunk as a preventative measure against colds. It is also used to reduce cold symptoms. This is due to its high antioxidant levels.

  25. Elderflower & Lemon tea is said to fight the signs of cold and flu. The tea is rich in Vitamin C and is a strong natural antioxidant. It is also said to aid digestion and can help clear skin.

  26. English Breakfast tea is a black tea, which is full-bodied, robust and goes very well with milk and sugar.

  27. Fennel Tea helps relieve griping and indigestion pain. It is also used to encourage milk supply when breastfeeding.

  28. Figuro Tea boasts health benefits, which may include diet.

  29. Genmaicha tea is a green tea which is combined with roasted brown rice.

  30. Ginger tea is said to relieve an upset stomach, travel sickness and general low-grade fevers. It is also used as a digestive aid, to reduce dizziness and to limit flatulence.

  31. Ginger & Lemongrass tea is used to help with an upset stomach, with travel sickness and general low-grade fevers. It is also used as a digestive aid. It reduces dizziness, limits flatulence, and helps with sleep disorders. The tea is said to have anti-bacterial and anti-fungal properties and it may relieve symptoms of nausea and menstrual cramps.

  32. Ginger Hibiscus Tea is said to help reduce high blood pressure.

  33. Gingko Tea helps improve memory. It is also said to improve blood circulation and oxygen to the brain.

  34. Ginseng Tea is said to increase libido and improve male erectile dysfunction.

  35. Green Tea has high levels of antioxidants. It is also used to aid diet and improve cholesterol levels.

  36. Green Tea with Lemon and Myrtle has a high level of antioxidants. It is said to help with diet, improve cholesterol levels and provide anti-bacterial and immune boosting qualities.

  37. Green Tea with Echinacea’s health benefits may include cold prevention and cold symptom reduction.

  38. Green Tea with Gingko is said to help improve memory, improve blood circulation and improve oxygen levels to the brain.

  39. Green Tea with Ginseng’s health benefits may include increased libido and treating male erectile dysfunction.

  40. Green Tea with Lemon is rich in Vitamin C and is a strong natural antioxidant. It aids digestion and clear the skin.

  41. Green Tea with Manuka Honey is antioxidant rich. It’s health benefits may include diet and improved cholesterol levels. It may also have antibacterial, anti-microbial, antiseptic and anti-fungal properties.

  42. Green with Aloe Vera Tea’s health benefits may include an improved immune system, additional anti-bacterial properties, relief from constipation and bowel discomfort as well as being a digestive aid.

  43. Hawthorne tea is said to improve cardiovascular function. It may also increase the blood supply to the heart and improve circulation.

  44. Hibiscus Ginger & Goji berry is said to reduce high blood pressure and hypertension.

  45. Himalayan Darjeeling is a black tea from the Darjeeling region.

  46. Hojicha tea is drunk to improve the immune system, to ease cardiovascular diseases, to aid diet and improve relaxation.

  47. Honeybush tea is antioxidant rich. Its potential health benefits may include reduction in irritability, reduction in headaches, as a relief from insomnia. It is also used to relieve hypertension, nervous tension and mild depression.

  48. Horsetail tea is also an antioxidant rich tea. It has a mild diuretic effect and it increases the activity of the kidneys and bladder. it is also said to promote diet.

  49. Huang Cha China Yellow tea is a delicate tea. When brewed it is a pale yellow liquid.

  50. IMUPLUS Tea’s health benefits may include a strengthened immune system.

  51. Jasmine Green Tea is rich in antioxidants. it is used to aid diet, to promote cholesterol reduction and to aid relaxation.

  52. Kukicha Tea is a Japanese blend of tea made of stems, stalks, and twigs.

  53. Lapsang Souchong is a tea, which aids digestion, helps the immune system and helps lower your cholesterol. The tea is also said to aid relaxation and help with diet.

  54. Lax Plus tea health benefits may include a natural relief from the effects of constipation.

  55. Lemon tea is rich in Vitamin C and is a strong natural antioxidant. It is said to aid digestion and clear the skin.

  56. Licorice tea is said to help stomach ulcers, combat diarrhoea, ease sore throats, and relieve viral liver inflammations.

  57. Licorice & Cinnamon tea is used to combat stomach ulcers, diarrhoea, sore throats, colds, flatulence, nausea, diarrhoea, and painful menstrual periods.

  58. Licorice Fennel & Orange is antioxidant rich. Health benefits may include the treatment of stomach ulcers, relief from diarrhoea, sore throats, viral liver inflammations. It is also used to help relieve griping and indigestion and also to encourage milk supply when breastfeeding.

  59. Lime & Mint Tea is vitamin c rich. It is said to rejuvenate the skin, relieve constipation, reduce ulcers, gout, piles and gum problems.

  60. Liquorice & Oriental Spice tea is said to reduce stomach ulcers, combat diarrhoea, sore throats and viral liver inflammations.

  61. Lotus Tea’s health benefits may include the treatment of diarrhoea and abdominal cramps. It may also be helpful when trying to treat gastric ulcers and haemorrhoids.

  62. Mint & Chilli tea is said to help with irritable bowel syndrome, nausea, vomiting, diarrhoea and headaches.

  63. Mocha Spice tea is a rich tea with the added sweetness of carob.

  64. Moroccan Mint Green tea is said to treat irritable bowel syndrome, nausea, vomiting, diarrhoea and headaches.

  65. Natural Strawberry tea is used as a diuretic, to help relieve diarrhoea and sore throats.

  66. Nettle & Peppermint tea is used to treat irritable bowel syndrome, nausea and vomiting. it is also used to treat diarrhoea, headaches, bad breath, arthritic or rheumatic conditions. It is also used as an adjuvant in treating allergies, anaemia and kidney diseases.

  67. Oolong Tea is a traditional Chinese tea, which is withered in the sun and maintains a high antioxidant level.

  68. Orange & Coconut Tea is said to increase metabolism, help with diet and is also vitamin c rich.

  69. Pau d’arco tea has antibacterial, antiviral, and anti-fungal properties.

  70. Peppermint tea is said to relieve irritable bowel syndrome, nausea and vomiting, diarrhoea, headaches and bad breath.

  71. Pomegranate tea has high levels of antioxidants. It is also used in order to reduce bad cholesterol and lower blood pressure.

  72. Pu’er Tea health benefits may inhibit the synthesis of cholesterol and also diet.

  73. Quebra Pedra tea may dissolves kidney and gall stones. It is also anti-viral, anti-bacterial and anti-inflammatory.

  74. Raspberry Leaf tea is antioxidant rich.

  75. Rooibos tea health benefits may include the relief from nervous tension, allergies and digestive problems.

  76. Rose, chamomile & lavender tea has high levels of vitamin C. It is used for colds, flu, anxiety and insomnia. It is also used to treat stress and headaches.

  77. Rose, vanilla & shatavari tea has high levels of vitamin C and it is used for colds and flu. It is used to improve digestion, immune system, memory loss, depression, anxiety and stress reduction.

  78. Rosehips & Hibiscus tea has a high vitamin c content and a high antioxidant level. It improves digestion and the treatment of rheumatoid arthritis.

  79. Sage Tea health benefits include the treatment of throat infections, dental abscesses, infected gums and mouth ulcers.

  80. Sencha Japanese green tea has high levels of antioxidants. It is used for diet and to improve cholesterol levels.

  81. Sencha Green Tea is a Japanese green tea. It is used as an antioxidant. It is used for diet and to improve cholesterol levels.

  82. St John’s Wort Tea is used to treat depression or mild depression.

  83. Thyme Herbal Tea is used as a treatment for colds and flu.

  84. Tulsi tea is an immune system boosting tea. It is said to reduce stress and improve mental clarity.

  85. Valerian tea is said to relax the central nervous system and smooth muscle groups.

  86. Vervain tea is used to relieve tension and stress. It is also used to treat depression.

  87. Wild Berry Tea is antioxidant rich and therefore is used to improve the immune system.

  88. Wild Blackcurrant tea is antioxidant rich immune system booster.

89. Yarrow Tea is said to speed recovery from severe bruising.



Source by Vincent A Banks

Diet – Foods to Avoid When On Any Diet!


Today, there are several diets publicized in books and on the internet, it is difficult to choose. Here we are not going to look at foods to eat but foods to avoid on any diet.

A common sense way to understand which diet is best is to see which one fits your own personal choices for life-style and natural (we stress the word, “natural” not synthetic) tastes.

We all have our likes and dislikes…many of which from a child passes with us all our lives.

Today’s commercial world, and international food and beverage business is about as responsible for the obesity problem as the tobacco company’s are for lung cancer. When you are on a diet, or if you wish to be your ideal weight, you must avoid the general choices below.

oAny “processed” food. ANY…this means food that has been treated in an industrial way. These foods contain additives and chemicals that disturb your natural processes of digestion and elimination. In this category, you can think of any food from a can, or one that can stay on a supermarket shelf more than one month.

oAny and all fast foods. These are perhaps the worst offenders, as they somehow taste great when you are hungry, you eat them quickly, and they contain all the ingredients you don’t need or your body wants; such as transfats, incorrect food combinations (cola drinks with proteins and carbohydrates), and an excess of calories.

An average fast food meal is about 1,000 or more calories. It is often more, and leaves you hungry in about 2 hours.

oAny “deep-fried” foods. This includes the famous potato, but can also include fried meats (such as fried chicken), and some sweets, such as the donut or many oriental-type sweets. These kill your diet, raise insulin levels in the blood, and there is no way to lose weight.

oAll polysaturated and animal fat. We do not say to you to eliminate fat, just eat the correct ones. These are found in fish, some vegetables and some dairy products (where omega-3 oils have been incorporated to the dairy animal’s feed).

oWhite Flour. There is nothing in it good for you, nothing. Whole wheat or other whole grains are another story. Eat them as you wish, but NO white flour.

It is a dead food itself, and only causes unbalances in your digestive system. White flour was invented as it does not spoil, where whole grains do. The bugs know which is best to eat. They eat the whole grains and not bleached processed white flour.

oWhite Sugar. As its carbohydrate cousin above, white sugar also has very little or no nutritional value.

There are so many healthy alternatives to it, and although sweet, these natural sugars are easily digested in your system as they are natural as you are natural.

oMayonnaise and its Derivates. Although very tasty, and makes the food you eat it with so as well, the mayonnaise is heavily processed, usually with the cheapest oils, mostly transfatty ones, and full of preservatives.

Also mayonnaise is made from eggs, and commercially treated to withstand the age process on the supermarket shelf. It will not help you diet, and in fact, it is not good for you at all. If you make it yourself however, and eat it sparingly, that is another matter.

o Caffeinated Drinks. This includes coffee, dark tea, the cola drinks, chocolate, and the new power drinks that are appearing in nightclubs, supermarkets and gyms.

The caffeine (or similar chemical found in tea and chocolate) disturbs your metabolism, and will prevent the natural slimming process when you are dieting.

There are many other foods to both avoid and enjoy, but the above list is generally agreed to by most dieticians.

When you are NOT dieting, you can certainly eat these foods, but it is advised to do so sparingly as to remember you had dieted, lost weight, and now, why gain it back.



Source by Sacha Tarkovsky

Hill’s Science Diet Puppy Large Breed Dry Dog Food, 30-Pound Bag



buy now

$41.68



Hills Science Diet Puppy Large Breed dog food provides precisely balanced, easy-to-digest nutrition tailored for growing large breed puppies.

Lifestage:Puppy

Ingredients:

Ingredients:
Chicken Meal, Whole Grain Wheat, Whole Grain Oats, Whole Grain Sorghum, Corn Gluten Meal, Whole Grain Corn, Pork Fat, Chicken Liver Flavor, Flaxseed, Dried Beet Pulp, Fish Oil, Lactic Acid, Pork Flavor, Iodized Salt, Potassium Chloride, Dicalcium Phosphate, Choline Chloride, vitamins (Vitamin E Supplement, L-Ascorbyl-2-Polyphosphate (source of Vitamin C), Niacin Supplement, Thiamine Mononitrate, Vitamin A Supplement, Calcium Pantothenate, Vitamin B12 Supplement, Pyridoxine Hydrochloride, Riboflavin Supplement, Biotin, Folic Acid, Vitamin D3 Supplement), Taurine, minerals (Ferrous Sulfate, Zinc Oxide, Copper Sulfate, Manganous Oxide, Calcium Iodate, Sodium Selenite), Oat Fiber, L-Carnitine, Mixed Tocopherols for freshness, Natural Flavors, Beta-Carotene, Apples, Broccoli, Carrots, Cranberries, Green Peas.

Guaranteed Analysis:
Crude Protein: Min. 26%
Crude Fat: Min. 10%
Crude Fiber: Max. 3%
Moisture: Max. 10%

Directions:
Recommended for: Large breed puppies (over 55 lbs when adult) up to 1 year old. Not recommended for: Adult or mature adult dogs; or pregnant or nursing dogs because of a lower energy density and lower calcium content (compared to Science Diet Puppy Healthy Development). During pregnancy or nursing, dogs should be switched to: Science Diet Puppy Healthy Development or Science Diet Puppy Small BitesSupports controlled bone & joint growth
Natural ingredients plus vitamins, minerals and amino acids
Clinically proven antioxidant benefits
No artificial colors, flavors, or preservatives
Science Diet is available in a variety of dry, canned and treats.
At 1 year of age, transition your large breed puppy to a Science Diet Large Breed Adult food; over a 7 day period.
100% satisfaction guaranteed, or your money back.

What Can You Eat On A Ketogenic Diet? Learn The Secrets To Burn Fat


What Can You Eat On A Ketogenic Diet?

A ketogenic diet is basically a diet which converts your body from burning sugar to burning fat. Around 99% of the wold’s population have a diet which cause their body to burn sugar. As a result, carbohydrates are their primary fuel source used after digesting carbs. This process makes people gain weight, however a diet of fat and ketones will cause diet. As you ask what can you eat on a ketogenic diet, first of all eat up to 30 to 50 grams of carbs per day. Next, let us discover more about what you can have on your plate and how the ketogenic diet affects your health.

The Importance Of Sugar Precaution On The Ketogenic Diet

Keto shifts your body from a sugar burner to a fat burner by eliminating the dietary sugar derived from carbohydrates. The first obvious reduction you should make from your current diet is sugar and sugary foods. Although sugar is a definite target for deletion, the ketogenic diet focuses upon the limitation of carbohydrates. We need to watch out for sugar in a number of different types of foods and nutrients. Even a white potato which is carb-heavy may not taste sweet to your tongue like sugar. But once it hits your bloodstream after digestion, those carbs add the simple sugar known as glucose to your body. The truth is, our body can only store so much glucose before it dumps it elsewhere in our system. Excess glucose becomes what is known as the fat which accumulates in our stomach region, love handles, etc.

Protein And It’s Place In Keto

One source of carbohydrates which some people overlook in their diet is protein. Overconsumption of protein according to the tolerance level of your body will result in weight gain. Because our body converts excess protein into sugar, we must moderate the amount of protein we eat. Moderation of our protein intake is part of how to eat ketogenic and lose weight. First of all, identify your own tolerance of daily protein and use as a guide to maintain an optimal intake of the nutrient. Second, choose your protein from foods such as organic cage-free eggs and grass-fed meats. Finally, create meals in variety that are delicious and maintain your interest in the diet. For instance, a 5 ounce steak and a few eggs can provide an ideal amount of daily protein for some people.

Caloric Intake On The Ketogenic Diet

Calories are another important consideration for what can you eat on a ketogenic diet. Energy derived from the calories in the food we consume help our body to remain functional. Hence, we must eat enough calories in order to meet our daily nutritional requirements. Counting calories is a burden for many people who are on other diets. But as a ketogenic dieter, you don’t have to worry nearly as much about calorie counting. Most people on a low-carb diet remain satisfied by eating a daily amount of 1500-1700 kcals in calories.

Fats, The Good & The Bad

Fat is not bad, in fact many good healthy fats exist in whole foods such as nuts, seeds and olive oil. Healthy fats are an integral part of the ketogenic diet and are available as spreads, snacks and toppings. Misconceptions in regards to eating fat are that a high amount of it is unhealthy and causes weight gain. While both statements are in a sense true, the fat which we consume is not the direct cause of the fat which appears on our body. Rather, the sugar from each nutrient we consume is what eventually becomes the fat on our body.

Balance Your Nutrients Wisely

Digestion causes the sugars we eat to absorb into the bloodstream and the excess amount transfer into our fat cells. High carbohydrate and high protein eating will result in excess body fat, because there is sugar content in these nutrients. So excessive eating of any nutrient is unhealthy and causes weight gain. But a healthy diet consists of a balance of protein, carbohydrates and fats according to the tolerance levels of your body.

Just about everyone can accomplish a ketogenic diet with enough persistence and effort. In addition, we can moderate a number of bodily conditions naturally with keto. Insulin resistance, elevated blood sugar, inflammation, obesity, type-2 diabetes are some health conditions that keto can help to stabilize. Each of these unhealthy conditions will reduce and normalize for the victim who follows a healthy ketogenic diet. Low-carb, high-fat and moderate protein whole foods provide the life-changing health benefits of this diet.



Source by JR Fletcher

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