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Monthly Archives: September 2018
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Many people look forwards to eating out because it gives them a chance to have their favourite foods! The only problem is that when dinning out there is a very good chance of destroying your diet efforts! (Been there, done that!) Especially if you are forced to dine out on a more regular basis.
Any great diet out there will allow for some sort of weekly cheat meal, where you can have anything your heart desires like French fries, a cheesy burger or even a big pizza! The benefits of a cheat meal are quite clear however remember that it is a cheat meal, not a cheat day.
I do understand though that sometimes life can be hectic and we are forced to eat out more than once a week for whatever reason. That’s why it so important to learn how to make the healthier choice at a restaurant if we want to lose weight in the long-term. Here is a couple of tips on doing just that:
• Eat only half the amount of food on your plate and save the rest for the next day. This way you are consuming only half the calories and get to enjoy the meal more than once! And on the plus side, you end up saving money as well!
• Share your dish with a dinning partner. This is a great way to save on calories especially if you have someone who is on a diet goal with you for support. And by the way, sharing a dish means only half the price, so you save money again!
• When eating out try limiting your intake of calories. You can do this by not having any of the appetisers, bread, side dishes or ‘high calories beverages’. After all, these can be a great source of unnecessary unwanted calories!
• Make your favourite dishes healthier! If you ask your waiter to keep the extra sauces on the side you will have greater control of how much you eat and therefore how many calories you consume.
• If you know your calorie intake is going to be greater in the next couple of days, try getting extra exercise. diet is all about balance, not necessary how much you eat, so if you know that your calorie intake is going to higher than usual counter-act it with an extra hour of exercise!
Eating out isn’t necessarily just about delicious food, it’s about enjoying the experience as well like the atmosphere, the social scene and the pleasure of being waited on. Challenge yourself to enjoy healthier meals while dinning out. And remember that healthy meals can be a real treat too!
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Do you want to learn how to lose weight fast… without getting the consequences associated with quick diet? Well, in order for that to happen, it all starts with focusing on the right things in the right order with your diet program. That’s where M.D.F comes in… and that what I’m going to talk about with you today…
Alright, first things first. I just got to ask a question: Did I do a good job in getting you curious about what the heck is M.D.F? I just hope I didn’t get you thinking that M.D.F is some type of dangerous illegal diet supplement that some underground drug company is producing (lol)!
Okay my friend, if you want to get fast results, then it is important that you create your transformation program by focusing on the 3 most important things in the proper order. Those 3 things are:
M – Metabolism: It is extremely important that you focus on the things you must do to increase your metabolism and avoid having it slow down. I know this may seem confusing and different in comparison to many other things you may have heard as far as dieting being the number one rule. Dieting is VERY important, however, EVERYTHING you do must be based around keeping your metabolism running strong… and that includes dieting… and that’s why focusing on figuring out what you need to do to boost your metabolism should be the first thing on your list.
D – Diet: The next most important thing to focus on is your dieting. It does not matter how long you are in the gym, or how long you just jogged for, if your diet is not in check, then the results are going to be minimal to none. Unfortunately for myself, I had to learn that the hard way! I would just eat what I wanted and assumed busting my butt with exercising would make it all alright… and boy was I wrong!
F – Fitness: And last, but certainly not least, you of course have to focus on fitness. Exercising is like the engine of a car, your metabolism is the car itself, and dieting is the gasoline. (WOW… that was kind of impressive! I’m going to make sure I copyright that quote as soon as possible… lol)! Anyway, making sure you are doing proper fitness routines is what will ensure you get that amazing body in no time.
Now, Here Is How You Put It All Together…
1.) For dieting, you have to boost your metabolism. So, this means that you have to go on a diet program based around eating in a way that increases your metabolic rate. The ways that this is possible is by eating smaller meals often during the day, shifting calories, eating healthy meals integrated with cheat meals in a special way, eating the right nutrients that boost your metabolism (such as dark green veggies and foods high in antioxidants), and more.
2.) For fitness, again, you have to boost your metabolism. This means you need to hit the stop button on the treadmill, walk off the platform, and step away from it! Long boring cardio WILL NOT BOOST YOUR METABOLISM! Contrary to what you may see constantly in the gym, cardio is not the best type of exercise for getting in shape.
The most effective and most efficient way to lose weight fast is actually to build lean muscle! Why is that you ask? Well, when you build lean muscle tissue, not only will you burn calories during your training session, you will also burn calories WELL AFTER your workout is down! And this is because building lean muscle tissue increases your metabolic rate and your resting metabolic rate!
When you do cardio, I recommend you do the number one type of cardio that is best for maintaining muscle tissue… and that would be high intensity cardio or high intensity interval cardio. Both types of workouts take WAY less time to do than traditional cardio, they are more fun to do, and they of course will burn away a crap load of calories!
So, if you have wondered how to lose weight fast, and if it was safe to do, then as you can see from above, if you focus on M.D.F (metabolism then diet then fitness), and if you do the right things with each, then make no mistake about it, you WILL see results in your first week! In fact, when I shifted my focus around and started to focus more on boosting my metabolism with diet and exercising, I dropped close to 5 pounds in my first week… naturally and permanently!