Author Archives: moeloss

The Grapefruit Solution


Pucker up and get ready to savor grapefruit at every meal. On The Grapefruit Solution, this citrus fruit is the secret to losing weight. But do not be bothered: you can choose fruit, juice, or a supplement version of this wonder fruit. The grapefruit is so magical that just adding it to your food plan, says the diet, will lead you to lose weight. The diet's claim is that grapefruit contains a key compound that prevails excess dietary fat and carbohydrates from being absorbed. When you eat it at least three times a day, grapefruit brings a feeling of fullness and reduces hunger. You'll also reduce cholesterol levels and lower your risk of heart disease.

What makes The Grapefruit Solution different?

This diet promises diet due to a single super food, the grapefruit. The plan claims to be even more effective when you combine it with any other diet (like South Beach, Atkins, or Weight Watchers). Just do not forget to live the grapefruit lifestyle and consume some variation of the remarkable citrus with every meal.

What is The Grapefruit Solution?

The "Diet" consist of consuming grapefruit in addition to other healthy foods, rather than consuming grapefruit as the bulk of your diet. Eating grapefruit is an addition to a healthy eating plan or diet that you can commit to and that involves slow diet and permanent changes in eating and exercise habits.

Grapefruits can be included in most diet plans like Weight Watchers, The Zone, and Jenny Craig. If the diet bans the fruit, you can take capsules instead of eating whole fruit. This diet promises that, no matter which plan you choose, grapefruit should help you lose weight. Even if you just add grapefruit without changing any other eating habits, you can also lose some weight.

A serving of grapefruit is half to one grapefruit, an eight-ounce glass of grapefruit juice, or 2 tablets of CitraSens supplement (or any other pure grapefruit supplement as described by the diet) at each meal. You can choose whichever form of grapefruit you like, as long as you consume at least one serving per meal every day.

Many helpful hints for choosing, purchasing, sectioning, juicing, and consuming grapefruits are offered. You can learn where to purchase special sectioning knives, juicers, and other easy preparation tools.

If you do not enjoy eating naked grapefruit, you can top the fruit with grape jam, aspartame and cinnamon, or a maraschino cherry. You can also try one or more of the plan's grapefruit recipes.

A typical day's breakfast could include low-fat yogurt sprinkled with low-fat granola. Lunch is fruit salad with some grapefruit or a green salad with raw vegetables. Dinner could be a casserole with vegetables, grains, and beans, with a small green salad, and a fruit for dessert. Snacking is a good thing. Choose snacks that are low in calories (between 30 and 60 calories) like 1 whole grapefruit, a cup of fresh or canned fruit, or – cup of low-sugar, whole-grain cereal.

And do not ignore your sweet tooth. Satisfy those sugary desires, if you can, by eating frozen fruit bars or other low calorie or low-fat treasures.

What are the diet expectations?

If you eat or drink grapefruit at each meal without any other diet or physical activity changes, you can lose up to ten pounds in three months. When you add grapefruit and follow the diet plan of your choice, you should lose one to two pounds per week. For health reasons, do not lose more than three pounds weekly.

Is exercise promoted?

You should participate a minimum of 20 minutes of exercise you enjoy at least three days every week. By increasing the time and intensity slowly, you can work your way up to 40 minutes five days per week. The diet offers guidelines on how to incorporate exercise into your daily life and tips on keeping you moving. It also suggests "ten commands" of exercise, including drinking plenty of water before, during, and after exercising, exercising at your own pace and fitness level, and keeping a daily recorded record of your progress.

Are supplements recommended?

If you do not, will not, or can not eat grapefruit or grapefruit juice, take a supplement instead. The supplement is highly concentrated, powdered grapefruit and peel.

The pill form gives you greater than 40 times the benefits of eating a grapefruit. Take this pill three times daily, once at each meal. When you purchase the supplement, choose CitraSens or Grapefruit Solution to ensure that it is pure grapefruit.

You should also take a multivitamin with minerals daily. If you do not eat dairy products, take a calcium supplement with breakfast. If you're eating a well-varied diet, you should have little need of supplements.



Source by Tiffany M. White

Desperate to Lose Weight Quickly? Easy Ways to Lose Weight


If you are desperate to lose weight quickly, then you need to make sure that you are following safe and proven diet programs and tips that can give you effective and long lasting results.

Many people depend on fat loss pills and diet supplements as the fastest way to lose weight, which can ruin your health and offer you only temporary results. Intensive workouts may actually leave your body tired and devoid of any energy and is definitely not right way towards quick diet. So what works? A slow and steady way of losing weight can give you better results in the long term and lead to definite diet.

You need to have a strong sense of determination and set your goals for slimming down accordingly. There is no short cut to successfully losing excess weight and you need to remember that a well shaped and toned body can be achieved using the right combination of exercises and planning a healthy diet.

Lots of people become victims to the false claims made by unethical manufacturers and end up buying different diet products. However, it is important to realize that these can prove disastrous to the health and cause various kinds of side effects.

Some smart tips for quick diet

If you are aiming at quick and safe diet, then you can follow some of the tips given here:

Switch to a low glycemic diet

It is important to eat foods which have a low glycemic index and contain less fat and at the same time contain essential nutrients that can keep your body healthy. You can include in your diet lots of grains – including breakfast cereals that contain oats, barley and whole grain bread, as well as eating different kinds of fruits and vegetables.

Reduce your meal portions

One of the easy ways to lose some excess weight is to cut down the quantity of your meal portions to reduce food consumption. Make sure that you take small portions of food every time and increase the frequency of eating to about 5-6 times a day by including healthy servings of fruits and vegetables like salads. However, make sure to avoid salad dressings that are oily and fattening.

Eat more protein-based foods

Eat more protein-based foods which can help in increasing your metabolism and burn fat more easily. A protein rich diet helps you to preserve your lean muscle and gives you good energy after a workout. Make sure that the protein foods that you choose are low in fat to get the best results.

Combine cardio exercises along with weight training

Do cardio workouts along with a weight-training program that can speed up the process of burning fat and build muscle for a well-toned body. Also, remember that a shorter workout can produce better results than longer workouts done at a moderate pace.

Use effective diet programs and tips if you really want to slim down, tone up and look fantastic!



Source by Nikki Cooper

A Must-Try Wicca diet Spell That Actually Works!


Losing weight is one of the ever growing fads which is here to stay. People have different reasons as to why they want to lose weight. Women want to lose extra pounds to boost their self-esteem. Society nowadays put s high regard to women who can actually maintain a 24-inch waist. We frown upon women who have big arms, wider waists, and chubby cheeks.

We cannot blame these people if they want to lose weight. Aside from this, people want to lose weight mainly for health reasons. A lot of diseases are precipitated by accumulation of excess fats in the human body. So as to avoid further health degradation, the older population in general would resort to eating healthy and exercising daily.

New-age Wicca has recently introduced spells to help people lose weight. diet spells were not rampant during the middle ages. Witches in this period did not care much about how fat they have become, or how unhealthy their eating habits were. It is the middle ages, weight and figure does not really matter much during these times. This is probably the reason why folk tales involving witches describe them as stout or pudgy. Wiccan diet spells have not been concocted during this period in Wiccan history.

Since women mostly perform Wiccan diet spells, it is crucial that they call upon Goddesses to aid in their request. Usually Wiccans evoke the aid of Venus, the Goddess of Beauty. It really does not matter which Goddess a person calls upon to help her in granting the request. Venus also symbolizes the moon, which to Wiccans is sacred for it lights up the night sky during rituals and sabbatical celebrations.

They believe that the moon brings them mystical powers, and provides them with the energy which they need for spiritual sustenance. Some Wiccans practice moon bathing, wherein they are skyclad (naked) under a full moon. They believe that this is an effective way of harnessing energy, and also provides the body with vitality and vigor.

A very effective diet spell is the Venus Evocation. This spell has been passed on from generations of witches since the 1950s. The beauty about spell-casting in Wicca is that you can change or alter some steps or procedure according to your preference. Wiccans are very open about their spell-casting rituals that they encourage fellow Wiccans to go through their Book of Shadows to share Wiccan spells and potions, which they have found to be very effective and powerful.

Here’s the Venus Evocation that surely will help you to lose some of the weight that you have been dying to shed off:

“Venus, Goddess of Beauty. Goddess of Women. Goddess of Love. I evoke your power to aid me, make me strong; to fill me with your power, to help me in my purpose. To be the best that I can be.”

This sounds very general and non-specific to losing weight. You can add a stanza or two about how many pounds you want to lose. Also be specific with how long you would want to lose them. Since you have started with evoking the Goddess Venus, it is a must that you also address to her the next stanzas which you will create.



Source by Harlan Kilstein

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