Are Cottage Cheese and Pineapple Good for diet?


Dieting is a very important part of a diet program. Many people usually gain weight because of the kind of food they eat. When they eat foods that are high in calories and sugars, and those which interfere with digestion it makes it difficult to maintain a healthy weight. Many people are healthy and have maintained an average weight. Their major ‘secret’ is eating the right kinds of food.

Fresh vegetables and fruits are advisable for maintaining good health; they also help guard against becoming overweight. Vegetables, such as spinach, have fibers that help in diet by removing food from the stomach and help aid with digestion. Fruits on the other hand act as antioxidants, which means they help to get rid of toxins that interfere with normal body functions and this helps lead to diet.

Cottage cheese can be used for diet because it has less calories and fat and therefore it won’t add more weight to your body. Cottage cheese also helps with diet because it stays in the stomach for a long time. This uses more of the body’s energy for digestion because of the high protein content. You can replace high calorie and high carbohydrate foods with this low calorie milk product if you want to lose weight.

The high protein in cottage cheese makes it the right diet food for people who are involved in intense physical exercises. Its consistency makes it take a long time to completely burn off. Therefore it provides constant energy for athletes as well as body builders. It is also high in calcium content which is not available in other high protein diets.

One of the best ways to lose weight is by taking care of your general health. This requires that you eat a well balanced diet and get more exercise. Pineapple can also help in other health related problems such as high blood pressure. It helps removes harmful toxins from the body and aids in cleaning up the digestive system. It also contains vital nutrients that are essential for the body; and calcium is the most prominent.

This citrus fruit also contains natural sugars that have a low glycemic index and also helps to provide energy for the muscles. Pineapple also has an important enzyme called bromelain that aids in digestion of food containing proteins. This enzyme has properties that act as an anti-inflammatory remedy, and helps the body to recover from trauma such as a bruise, cut, sprain or any type of discomfort caused by pain. Pineapple works best after an illness when you want a boost in the recovery process. Another useful nutrient found in this fruit is Vitamin B12. If you are looking for food that is loaded with B12 you should eat this fruit.

When you are looking for the right fruits to buy, choose fresh ones as they have all the properties and nutrients you need. The advantage that pineapples and other fruits have over processed food products is that they are 100% natural. This makes them very reliable without any possible side effects. You should include a wide variety of vegetables and fruits for diet.



Source by Gordon Moore

An Honest Review Of The Super Citrimax diet Tablet


The Super Citrimax diet tablet formulation has been proven to be effective and safe in clinical tests conducted so far. Not only have results shown that it is a great way to naturally suppress the appetite, but it also inhibits the production of fat while not having any adverse effects on the nervous system of the dieter.

When the question of weight-loss arises, people always favor awkward methods. People don’t want to learn ‘Dietary Fundamentals’; they don’t want to pursue healthy food habits. In fact many of you are still looking for overnight results. And that is the reason for hundreds of diet-pills and diet supplements on the market.

How It Works

This product works by inhibiting the enzymes that actually convert carbohydrates in the body to stored fat. The capsulre promotes an increase in stored energy as glycogen which then signals the brain to turn off all hunger signals.

Clinical Studies

The results from clinical studies is nothing short of surprising. In fact, not only does this product appear to reduce the production of fat and suppress one’s appetite naturally without affecting the nervous system at all, but it actually naturally increases the serotonin levels in the brain which helps with mood swings and sleep. This is why this product has been used successfully by emotional dieters who succumb to fatty foods when they are feeling particularly overwhelmed, depressed and emotional.

Recently two eight-week clinical studies on humans revealed that the men and women safely reduced their appetite, were able to burn body fat effectively and reduced their body weight THREE times greater than men and women just using and diet and exercise alone. They also maintained very healthy cholesterol levels throughout this time.

How This Product Differs From Other diet Products

Clearly as this tablet does not affect the nervous system at all there are no harmful side effects like nervousness, insomnia and a rapid heart rate.

Additionally, the product is said to be manufactured under strict lab conditions and under strict control procedures in order to ensure maximum efficacy, purity and potency. Super Citrimax is a higher potency of the original formulated which was first introduced in 1994. As it has no taste, odour or colour it is also easy to add this product to food and beverage products.

The recommended dosage is 500 mgs 30-60 minutes before every meal on a daily basis. Maximum diet results are achieved with a dose of 900 mgs three times daily. For more information on the correct dosage follow the directions on the bottle.



Source by Karina Sinclair

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