Monthly Archives: March 2017

HMR Diet Review – Pros and Cons of the HMR Healthy Solutions At Home Program

The HMR diet has been used by diet clients in medical clinics and hospitals around the country for over 30 years.

In addition to the specialty food that is designed for fast, safe diet, they also focus on helping people build new, healthier habits into their lives to maintain their diet.

They’ve recently expanded their diet program for home use and are calling it Healthy Solutions at Home. They will deliver a full diet starter package to your door with everything you need to lose weight in the comfort of your own home.

This includes HMR meals and shakes along with detailed instructions for the diet plan. You also add in your own fruits and vegetables to the plan.

So is this diet right for you?

Here are a few things you need to know:

How It Works

The diet itself is very easy to follow. Every day you’ll eat 3 HMR shakes, 2 HMR entrees and at least 5 servings of fruits and vegetables.

This is actually the minimum you should eat. The program actually encourages you to eat more if you’re hungry – either a shake, another entree or more fruit or veggies.

So you don’t have to worry that you’ll starve on this program. The food is low in calories, so you can actually eat a bit more without having it affect your diet.

How It’s Different Than Other Diet Delivery Services

The HMR diet gives you something other diet food delivery programs do not: weekly phone coaching. Every week you’ll be on the phone with your coach getting new encouragement, tips and help.

The focus with the coaching is to help you build new healthier habits – so you can easily maintain your diet after the diet is done.

While the phone coaching is not mandatory, HMR has found that clients who participate in the coaching actually lose more weight than those who don’t (23 vs 13 pounds).

This diet also has an added safety factor. Because it’s used by medical clinics and hospitals, you know it’s not a fad diet – and it has lots of history behind it of fast, effective diet.

And because of the emphasis on fruits and vegetables, you are getting a wide range of extra nutrients that you need when losing weight.

How Much Can You Lose?

Well, this does depend on a number of factors like how much you have to lose, your age, gender and activity level. However the average diet is about 23 pounds over 12 weeks.

Are There Any Drawbacks?

Well, unlike some other diet delivery services, you do have to do some of the food prep yourself (adding veggies to the entrees for example).

Then again, this diet is also cheaper than some mainstream diet delivery services – coming in under $10 a day.

So it really depends on what you’re looking for.

So Is It Right For You?

Well, if you’re looking for a super-simple diet that is easy to follow and gives you most of what you need (except the fruits and veggies), this diet is worth considering.

It’s also nice to have the phone coaching to help you prepare for life after the diet. And you will not starve on this plan since you’re encouraged to eat more if you’re hungry.

Source by Karen Johnston

Day in the Life: Dietitian

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A dietitian has a number of duties that he or she has to perform on a daily basis for different types of clients. Here’s a video giving an overview of a day n the life …




Skinny Pasta Variety Pack 9.52 oz (6 Pack) – The Only Odor Free 100% Konjac Noodle – Pasta diet – Low Calorie Food – Healthy Diet Pasta

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New to the US market, but available and popular in over 20 countries around the globe, Skinny Pasta aids in weight management with a delicious food staple that’s completely free of sugar, gluten , wheat, lactose, soy, salt, cholesterol, fat and preservatives. Available in a traditional noodle shape, couscous, spaghetti, lasagna, fettuccini and rice, its main ingredient, the Konjac plant, is native to Southeast Asia and contains Glucomannan, a dietary fiber. As a result, unlike traditional pastas which contains around 200 calories, Skinny Pasta only has nine calories per serving. With Skinny Pasta’s weight management benefits, it has been endorsed by Weight Watchers as just one SmartPoint per serving.Konjac-based pasta, Skinny Pasta promotes healthy diet with a delicious food staple that’s only nine calories per serving. Available in a traditional noodle shape, couscous, spaghetti, lasagna, fettuccini and rice, each is completely free of sugar, gluten, starch, wheat, lactose, soy, salt, cholesterol, fat and preservatives.
Skinny Pasta is made with a unique ingredient known as the Konjac plant, a native to Southeast Asia, and contains Glucomannan, a healthy and all-natural, water-soluble fiber that aids in digestion and diet.
When combined with one to two glasses of water, Skinny Pasta allows you to enjoy a great tasting pasta, while eliminating your appetite. The Konjac fibers found in each Skinny Pasta dish has the superb ability to absorb liquids. Once these fibers come into contact with water upon digestion, this helps to fill the stomach, creating a sense of satisfaction and aiding in diet.
Though other Konjac noodles are known to have a poignant smell as a result of the methods used to preserve them, Skinny Pasta does not, and each mimics the taste and texture of its traditional counterpart.
Skinny Pasta is a safe and healthy option for vegetarians, vegans, and those who are diabetic or sensitive to gluten. Skinny Pasta has been endorsed by Weight Watchers as just one smart point per serving.

21 Day Portion Control Diet Container Set LABELED Portion Control Set (7 Piece) Autumn Diet Fix Kit + Meal Plan Guide – BPA Free Food Storage Containers Lose Weight

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In order to progress toward your fitness goals, you need to eat the right foods at the right time. That’s why our food containers are not only reusable to save you money, they let you plan out your meals in advance to save you time and effort. So avoid eating fast food or gas station nachos so you can save money, time and your diet goals. Here are just a few of the benefits of our 7-piece meal container set:

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