Monthly Archives: June 2017

3 Day Diet – Lose Weight Fast For a Special Occasion


Want to lose weight fast? A 3 day diet is perfect if you need to lose weight for a special occasion, like a wedding, or a graduation, or even a job interview. Depending on how much you weigh now, you can lose five to seven pounds.

This diet can help you to look great on your special day because your clothes fit well. A 3 day diet can also motivate you to keep on losing weight. However, be aware that you should never stay on one of these diets for longer than three days — they can harm your health.

Aim to eat around 1000 calories a day for the three days — if you don’t have a calorie counter, get one before you start.

Big tip: go on this diet during the work week. You’ll be busy, and won’t have time to spend thinking about food.

Low Calorie Breakfasts

Don’t try to cut calories by going without breakfast. You’ll feel very hungry by mid-morning, and may break your diet. Here are some easy breakfast ideas: a hard boiled egg with a slice of toast; two slices of toast with honey; three tablespoons of oats cooked with skim milk; or a small tub of yogurt.

Low Calorie Lunches

For your lunches, consider any protein plus a small salad, and a piece of fruit. Your protein options: a slice of beef, chicken or turkey, or a small single-serve tin of tuna. Cheese is also an option.

Low Calorie Dinners

Follow the “protein plus vegetables” theme for dinner. Ensure that you broil or roast meat, rather than frying it. Fill your plate with vegetables, and you won’t be hungry at all.

If you’re in doubt about the calorie count of a meal, look it up in your calorie counter.

Low Calories Snacks

Fruit needs to be your first choice when it comes to snacks. You can chop up apple and other fruits for a quick fruit salad to take with you to work.

Once your 3 day diet is over, go back to eating a normal diet. If you stay on a very low calorie diet for too long, your metabolism will slow, which means that you’ll put on weight very easily.



Source by Julia Denham

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How to Naturally Increase Erection Size on a Raw Food Diet


What is the best way to increase erection size without pumps or products? Are there any legitimate ways to increase, enhance and improve blood flow to and through the male anatomy when erect? Can diet, or lifestyle affect penis size… and IF so, HOW so? Any of these questions sound familiar?

If you are anything like the tens of thousands of men who struggle with issues of erection size and self esteem during sex, this article was written with YOU in mind!

Curious to know more? Continue reading as we take a closer look at some of the best ways to increase your erection size, without drugs, danger or doing anything wild or weird.

The best NATURAL way to improve erection size?

Very simply, your diet. What you eat has a very powerful and profound effect on your sexual performance, and believe it or not… on your SIZE as well. The truth is, erection size is modulated mostly by the amount of blood flow to and through the corposa cavernosa, and no matter how much you may read that says differently elsewhere, if you aren’t getting an appropriate amount of blood… your erection strength, length and power will suffer for sure.

The biggest enemy to driving blood flow to the male anatomy?

Lifestyle choices. Or more specifically, POOR lifestyle choices that compromise the quality of your body’s inherit ability to perform at an optimum level. (both sexually, and of course… in all others areas of physical, emotional and mental health as well, ALL of which that play a part in your ability to maximize your manhood in bed)

For example?

Smoking and alcohol are 2 lifestyle choices that are highly associated with sex. Unfortunately, for men, both of those habits constrict the blood vessels, decrease the amount of oxygen to the blood stream, and ultimately, restrict the amount of blood that can travel to and through the corposa cavernosa, by as much as 50% or more.

Habitually… and in combination with a poor diet?

Both can lead to significant size shrinkage, poor sexual performance, PE, (premature ejaculation) ED (erectile dysfunction) and quite simply, being BAD in bed to boot!

Categorized: Do it with Diet

The BEST way to reintroduce highly ozegnated blood back into the blood stream that can reverse the poor performance above?

A raw food diet is a great place to begin. Foods high in anthocynanins, anti oxidants and phytonutrients can not only hyper oxygenate your blood, but they open UP your blood vessels, and force more fluid to flow to and through the extremities as well. (all leading to longer and stronger erections, and MUCH better sex to boot!)

Foods that are specifically HIGH on the list of “Do’s”?

  • Spinach and Broccoli
  • Blueberries, Bilberries, Blackberries and ALL red, purple or deeply colored fruits
  • Salmon, sardines and all oily fish high in Omega 3 fatty acids (not a “Raw” food, but a super food that IS good to introduce into your diet if you are struggling with maintaining an erection)
  • Resveratrol supplementation (or small amounts of red wine prior to sex)
  • Sprouted seeds and nuts

The truth is, any food that is compromised mostly of water is going to have by default, high levels of hydrogen and oxygen, and are going to have a dramatically POSITIVE effect on your bodies ability to fill up dense spongy tissue and maximize muscle growth.

The BEST approach if you feel insecure about erection size relative to your partners expectation level?

  1. Avoiding highly processed foods, sugar, refined starches and eat ALL natural, whenever possible.
  2. Include a wide variety of male enhancement exercises, including jelling, pc lifts, Kegel exercises and other movements to improve blood flow to and through the erogenous zones.

Lastly, be patient!

Give yourself a bit of time before you expect radical improvements or expect to notice a dramatic difference. It can take a few weeks to notice changes this significant, but when you DO (and you will!) the payoff is more than worth the wait, I promise!



Source by Anthony J. Rigliosi

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