Monthly Archives: September 2017

Liposuction and Gastric Bypass Surgery – What’s the Difference?


While on the surface, both liposuction and gastric bypass surgery seem to be comparable ways to lose weight; however, the two procedures are very different and suitable for completely different candidates. To understand how the procedures differ in their results, it’s important to first understand the nature of liposuction and gastric bypass surgery, including why people turn to them in the first place.

Starting with gastric bypass surgery, it’s important to realize this procedure is only for people that are 100 pounds overweight and have been that way for a number of years. If a person meets this initial requirement, the stomach is then surgically cut or tied with a band to shrink it and reduce the amount of food necessary for that person to feel full.

Again, gastric bypass is strictly for diet in those people that were once morbidly obese or suffering from weight related health problems. Following the procedure, a person must always adhere to strict dieting and implement regular exercise to shape and tone the areas that have undergone dramatic diet. However, additional surgery (such as a tummy tuck) may also be required to remove the excess skin hanging loose from the body.

On the other end of the weight management spectrum is liposuction. Liposuction is best suited for those that seek to remove a small to medium amount of fat, while shaping and toning these same troubled areas for a svelter look. Liposuction is performed by placing a small tube under the skin of the thighs, abs, buttocks, arms, chin or jaw, and the majority of fat cells that exist in that area are then sucked out by a vacuum like instrument.

The removal of these fat cells is initially good for diet, as a person will never obtain fat cells again in the area they were removed; however, without proper diet and exercise, the fat will redistribute to other parts of the body.

Unlike gastric bypass surgery, there is no weight restriction to undergo the procedure, nor is strict dieting required to maintain optimal health. The procedure is best suited for those that have tried diet and exercise but can’t seem to lose those few stubborn pounds or lumps no matter how hard they try or for those looking to sculpt and shape the waistline or abs.

However, what both gastric bypass and liposuction have in common is that they are invasive medical procedures with very permanent results. It’s important for a patient to understand what they will and will not achieve by undergoing either of these procedures to avoid disappointment or wasted medical expenses when the weight issue is not properly addressed.

That’s why it’s best for those trying to decide between liposuction and gastric bypass to speak to a licensed physician or plastic surgeon to determine which procedure is appropriate for their particular situation. Factors to be considered by the doctor would include a person’s current weight, medical history, current medications, lifestyle issues and the desired expectations of a successful liposuction or gastric bypass procedure.



Source by Abigail Aaronson

Diet for Weak or Poor Eyesight – Foods That Improve Vision


Now-a-days, weak eyesight is a common problem among kids and youngsters. Weak eyesight is usually the result of nutritional deficiencies. This problem of weak eyesight must be considered seriously otherwise it may result into blindness. Some other factors are also responsible for weak eyesight like wrong reading habits and also genetic factors. It also plays an important role in the weakening of eyesight.

Especially for children, balance and regular diet is very necessary at their early age to prevent the problem of any sort of eye weakness. The main causes for weak eyesight in the individuals are due to deficiency of vitamin A.

The main cause is vitamin A, and some other factors are given below –

  1. Wrong eating habits.
    2. Genetic factors can cause this problem.
    3. Watching TV for long hours and also working on computers.
    4. Intake of alcohol in excess may create this problem along with other problems.
    5. Reading in excess dim or excess light.
    6. Some digestive problems.

Some of the important symptoms

  1. Sensation of burning followed by watering of the eyes.
    2. Persistent common cold.
    3. Regular or occasional headache during studies.
    4. Long and short sightedness can be the important symptoms.
    5. Haziness in vision.
    6. Unable to see the objects from a normal distance.

The problem of weak eyesight can be controlled by improving diet. It must be followed strictly.

  1. For better eye sight, drink the juice of lettuce or you can use lettuce leaves in your salads.

  2. You must take small amounts of peanuts or raisins in your daily diet. It will improve your weak eyesight.

  3. Increase the intake of foods rich in Vitamin C like oranges, gooseberry, lemon, tomatoes and guava. Take these foods regularly. These foods will prevent the formation of cataracts and also prevent other eye disorder in old age.

  4. Some herbs like oregano, parsley and turmeric are very effective and beneficial for good sight.

  5. Eyesight can be improved by sulfur rich foods like onion, capers, garlic and shallots.

  6. For improving the eyesight oily fish are very beneficial as oily fish are rich in omega 3 fatty acids. You also try to include tuna, mackerel, sardines and salmon in your regular diet.

  7. You must take food enriched in Vitamin A regularly. Food enriched in vitamin A consists of colored foods like papaya, banana, carrots, sprouts, mangoes, pumpkins, broccoli, spinach etc. Some other food products like fish, liver, yolk, dairy products are also very effective in improving your eyesight.

8. You can take herbal food supplements like I-Lite capsules which are specially designed to improve eyesight and vision clarity.



Source by Peter Filinovich

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