Monthly Archives: December 2017

A Raw Foods Diet You Can Live With – The 60-40 Plan


For most of us, it’s hard to think that we can feel satisfied eating like rabbits (lettuce, carrots, raw vegetables) and more importantly, many of us feel that we would ever be able to stick to a diet that consisted of only those foods. However, there are numerous health and diet benefits to raw foods diets-benefits that we experience while still allowing for a full dinner and other treats.

Here’s the good news about starting a raw foods diet: You don’t have to make it a lifestyle and you certainly don’t need to feel confined to eating only raw foods when you’re hungry. What I propose is called the 60/40 raw foods diet, which means that 60% of the foods you eat are raw and 40% are cooked, regular foods. Simple… and unintimidating.

Personally, I’ve known several women who have had enormous success with the 60/40 raw foods diet because although they’re eating just as much (if not more) food than before, 60% of those calories are coming from wholesome foods. This means that their fat and caloric intake is drastically reduced for most of the day and they can save that 40% of their diet for a healthy but filling, cooked meal and perhaps-if they’re feeling daring-a little dessert and a glass of red wine afterwards.

What makes the 60/40 plan for eating raw foods such a delight is that you never need to go hungry and furthermore, the calories you take in are packed with essential vitamins and minerals to pack more of a punch that that one low-carb candy bar you’ve been desperately gnawing on for food satisfaction all day. The natural simple sugars contained in just one apple or banana are enough to give you the kick you need to start your day off right and the calories and fats found n most raw foods are far more sustaining than the complex, processed sugars that are found in many treats-and even in the diet-brand bars you might buy at the store.

Most women who have tried the partial raw foods diet find that the best system for them is to do all foods for breakfast and lunch and then, by dinner, when they are most craving something hearty and filling, they can indulge at will in a delicious, full dinner without regard to calories or fat intake.

Not worrying about fats and calories? How can that be?

Because if you are on a low-fat and low-calorie diet already, the calories and fats contained in your breakfast, lunch, and snacks will likely only amount to 40% or less of your daily calories. That gives you room to breathe at dinner (within reason, of course) and is a satisfying, much-needed break to what you’ve been eating all day.

Give it a try and you’ll see that you feel better with a diet comprised of fresh, healthy foods and that you never go hungry and can have the luxury of a great dinner, desert, and perhaps a glass (or two-be decadent) of wine.



Source by Monty Miller

“Dietitian” Horizontal Badge Buddy with Blue Border



buy now

$4.89



The DIETITIAN Badge Buddy by Specialist ID is the perfect way to provide instant role recognition to both staff and patients in any busy hospital environment. Badge buddies easily clip onto your existing badge reel or lanyard and work with any standard sized ID Badge. Our badge buddies are printed on the highest quality synthetic paper and laminated with 20 mil laminating film, creating the toughest card in the industry.Badge Buddy
Works with a Standard (Credit Card) sized ID Badge. Worn Behind Existing ID Badge
Double Sided, Printed on Both Front and Back
Size: 3-3/32″ x 3-3/8″
Proudly Printed in the USA by Specialist ID

Tihur Tea As a Health Supplement – Lose Weight Quickly


Tihur Tea is an excellent health supplement that can help you in many ways and the most interesting fact about this tea is it is completely herbal and free from inorganic supplements. However, I suppose you do not have much information about this tea. Although the technique that is employed in producing Tihur tea is quite old and the idea came from ancient Egyptian and Mesopotamian medicine. Now please let me tell you how effective it can be in the long run.

Ingredients of Tihur Tea

Although it is branded as tea yet it is better to tag it as health supplement. This green tea contains 16 herbal products and most of them are very popular to us like Eucalyptus Globulus, Tamarindus Indica, Pimpinella Anisum, Panax Ginseng, Rosa Canina Fructus, Cranberry, Blackberry, Foeniculum Vulgare and many more. So you can easily understand how valuable this tea can be in curing chronic diseases.

Health Benefits

1. diet

In recent times we see a trend where people tend to lose weight quickly. It is quite rightly so. Excess body weight invites several diseases. Everything is okay till you are confined to herbal and natural way of diet. I have seen people expect this too quickly and take diet pills in such a way that it harms entire body structure. On your way to diet you become feeble and seek. Never try things in this way. Rather try to follow a procedural way and lose weight slowly. In Tihur tea is quite efficient is melting excess body due to the fact that it helps metabolic system to digest foods properly. Once body starts following the way your overall BMI increases and you are on your way to lose weight.

2. Anti-allergic Tihur Tea

This special green tea has ingredients that can easily combat with allergic problems and resolve infections in natural way. So you can expect to have an allergy free and healthy body.

3. No more stress

Generally tea has the feature of rejuvenating a tired soul. This tea is quite effective in this regard. Moreover, added health supplements do this job neatly and quite efficiently.

4. Blood Pressure or Hypertension

Since this tea has a special feature of melting stored fats in body it does the same in blood vessels and arteries and in result makes blood flow in side these channels smooth enough? This effectively reduces blood pressure. Generally blood pressures caused due to many factors. There are a few organic factors that are related to the organs like malfunctioning of the kidneys, clogging of the blood vessels with fat or bad cholesterol or pheochormocytoma. It has been noted that most of the people suffer from essential hypertension the cause which is absolutely idiopathic. Tihur tea generally helps to reduce the hypertension eradicating all the causes. It works well in the smooth flowing of the blood and hence the hypertensive patient gets immediate relief.

5. This special herbal green tea is efficient in keeping energy in fact in body and energizes human soul in a matter of couple of minutes of time.

6. Tihur Tea is quite useful for ‘Liver Related Problems’

Finally I can say this tea is quite useful and can be taken as health supplement. I do not like to advice you to use it instead of doctor prescribed medicine but it can be the one which you may have been looking for a period of time.



Source by Jake Brussell

3 Day Diet May Be The Healthiest Diet!


3 day diet origin leads to from Cleveland Clinic Diet as the institute who published this 3 day diet program in 1970. The short time span helped the 3 day diet to gain its popularity among dieters. The 3 day diet program is also known as the Navy three day diet, Baptist hospital 3 day diet, Florida 3 day diet, Army 3 day diet, and lot of others bizarre nicknames.

The amounts of nicknames available indicate the popularity of this diet. However experts are continuously bashing this diet as it falls under the category of fad diet. Experts also said that fad diets effects are temporary, and weight will likely be gained as fast as Paris Hilton hit the newspaper.

But before we follow the experts advice and start bashing the diet let’s take a closer look and learn about the diet facts. I am not an expert dietician but I know a lot about the experiences of going through a diet. I know how hard fad diet is and I know that weight problems sometimes are more important than our health itself for some people in some occasions. So let’s see the 3 day diet from a commoner point of view.

3 Day diet meals plan emphasizes on eating a limited carbohydrates and a lot of omega 3 fat acids. The basic meals plan for three day diet is listed below along with the obligation to drink at least four glasses of water, two cups of coffee or tea and a glass of cranberry juice everyday.

First Day:

Breakfast: Consume half a grapefruit, a slice of dry toast with 2 tablespoons of peanut butter.

Lunch: Consume half cup of dry tuna with a slice of dry toast.

Dinner: Consume 2 slices of meat, 1 cup of green beans, 1 small apple and half cup of vanilla ice

Second Day:

Breakfast: Consume 1 egg, a slice of dry toast and half banana.

Lunch: Consume half cup of Tuna or 1 cup of cottage cheese along with 5 saltine crackers.

Dinner: Consume 2 beef franks, a cup of cabbage, 1/2 cup of carrots, 1/2 banana and 1/2 cup of vanilla ice cream.

Third Day:

Breakfast: Consume 5 saltine crackers along with 1 apple with a slice of cheddar.

Lunch: Consume one hard boiled egg with 1 slice of toast

Dinner: Consume 1 cup of tuna, 1 cup of carrots and melon and half cup of vanilla ice cream.

Looking from a commoner point of view, we can see that these meals plan is actually a balanced meals plan. We have our piece of carbohydrates there from the regular consumption of the toast and saltine crackers. Our fat is supplied by Tuna which we consume everyday, the fat from fish is actually classified into good fat. Not mentioning another protein intake from meat, egg and beef franks. As those are not enough, we are required to gobble a lot of vegetables like cabbage, carrots and beans. Cabbage is actually a negative calories vegetable, so that will help burning down your calories. And those vegetables can act as diuretic while providing your body with vitamins. Our fruit is a little banana that gives us the potassium intake.

Well looks like the 3 day diet is just promoting a balanced eating by putting a lot of emphasis on eating a lot of vegetables. Compare this 3 day diet into the diet that people are doing by stop consuming carbohydrates or protein, this 3 day diet is a lot healthier. In fact this 3 day diet reminds us about our body daily needs, which are vegetables, fruits, meat and carbohydrates.

I am sure even our eating habit everyday cannot match the completeness of this diet. We used to take sweetened cereal or toast packed with jam in the morning, grab fast foods for lunch and again either eats frozen foods, we go and grab other fast foods. So I don’t see what’s wrong with this diet, with diet as a bonus. In fact by following this meals plan as guidelines we can live healthier and longer and also thinner!



Source by Cherry Meal

1 2 3 4 5 9