Monthly Archives: March 2018

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy diet

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For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can’t stick with it.

So Dr. Agatston developed his own. The South Beach Diet isn’t complicated, and it doesn’t require that you go hungry. You’ll enjoy normal-size helpings of meat, poultry, and fish. You’ll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You’ll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you’ll lose that stubborn belly fat first!

Dr. Agatston’s diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now, you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

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How to Lose 1 Pound a Day With "This Diet"

So how do you lose 1 pound a day with "this" diet? Well first off the special diet is called calorie shifting. It is a unique diet that automatically causes the body to rise metabolism and fat burning and keep it high, causing rapid diet. In most cases people who try calorie shifting lose 1 pound a day or more. Best of all the weight stays off for months afterwards. So forget everything you were ever brainwashed into believing about dieting, because this diet breaks every single rule.

What makes calorie shifting so unique is that it does not require what most diets do and that is strict regimes, depriving yourself of foods and many others. This diet allows you to eat almost any foods you wish. How is that possible? Well the secret behind the diet effect of this diet is not what you eat, but HOW you eat.

Calorie shifting involves eating up to 4 or more meals a day, changing the order in which you eat them, making sure every meal has different calorie values ​​and drinking 10 glasses of water a day. You can eat meals such as scrambled eggs, baked beans, tuna salad, bacon, sausage, chicken and more. It's not as difficult as it sounds. But what happens when perform the above technique is that the body will have a reflex triggered that will make it increase metabolism and fat burning.

It will do this because of the fact that you will be eating 4 or more meals, forcing it to work more. And because you will keep shifting the amount of calories you eat every meal, you will confuse your body, making it wonder how many calories to burn the next time you eat (The body adjusts metabolism according to your eating habits). And because it will not know how much to burn during your next meal, it will automatically try to keep things safe and raise metabolism.

Although this dieting technique sounds like a difficult concept to grasp, it is not. Simply put, this diet unleashes a secret diet potential in your body that is more quick and effective than exercise and conventional dieting. So if you're wondering how to lose 1 pound a day, then consider calorie shifting because it is arguably the best solution for this!

Source by Vitaliy Gershfeld

Avoid Weight Gain After WLS: Learn the Difference Between Snacking and Grazing

Gastric bypass patients often find themselves regaining weight soon after reaching goal weight. The reason? They return to the poor dietary behaviors of snacking and grazing thus eating around the gastric bypass system. Patients who succeed at weight maintenance understand the difference between snacking and grazing. They learn to chose snacks wisely and eat moderately.

Snacking vs. Grazing:

  • A snack is food eaten between meals, a light or hurried meal.
  • Grazing is daylong feeding, feasting, consumption.
  • A snack can be planned, executed and completed with mindfulness to nutrition and caloric need.
  • Grazing is constant eating or nibbling without end, resulting in the stomach pouch never feeling satiated.
  • A well-chosen snack will boost energy, satiate appetite and fuel the body.
  • Grazing is most often void of nutritional, emotional or satiating value. Grazing is mindless.
  • A well-chosen snack will not defeat the gastric bypass system.
  • Grazing will defeat the gastric bypass by allowing too many empty calories to be consumed and absorbed.

    The wise snack list includes items that are high in protein, low in simple carbohydrates (sugars) and are fairly basic or unprocessed. You will also notice foods rich in calcium, vitamins and minerals to feed the body well. In addition most of these foods will satiate the pouch and it is unlikely one will engage in prolonged snacking on any of these items. In other words, make a good choice, enjoy it and move on with your life. No more grazing.

    You will notice sugar-free Jell-O is on the wise food list, but sugar free items are on the poor choice list. Sugar free Jell-O is a good source of protein (gelatin)and when combined with other ingredients such as yogurt or cottage cheese can be a nutritional snack unlike many sugar-free sweets that are nutritionally void. The sugar-free sweets to avoid are candy, puddings and baked items as they lack nutritional value. They waste pouch space and simply add calories to the diet.

    Enjoy Wise Snack Choices:

  • Protein bars/shakes
  • Lean deli meat (turkey, chicken)
  • Shimp, tuna or seafood flakes
  • Low fat cottage cheese or mozzarella cheese
  • Melons, apple slices, berries or any tolerated fruit
  • Jerky
  • Sugar-free Jell-O
  • Hard-cooked eggs
  • Nonfat, unsweetened yogurt
  • Peanut butter with apples.

  • Source by Kaye Bailey

    The Penis Diet – Eating for a Healthy Sex Life

    A diet packed with sugary, sweet, high-calorie foods can lead to multiple health issues, from obesity to heart problems to loss of sexual function. Tamping down the calories is an excellent step toward penis health, not to mention general well-being; but amending the diet still more could bring a guy additional benefits. Super foods packed with the vitamins, minerals, oils and healthy fats a guy needs could lead to an organ that’s great to look at and wonderful to wield. These five penis-friendly foods make an excellent addition to any man’s diet, and as part of a penis care program, their benefits are hard to beat.

    Fresh Seafood

    Salmon, mackerel and sardines produce omega-3 fatty acids, substances that can lower “bad” cholesterol levels and reduce inflammation. Eating foods rich in omega-3 could help a man when he needs it most, as they can improve the overall health of the cardiovascular system. When a man is aroused, this system shifts into overdrive, diverting blood and causing the dramatic change in size the penis is famous for.


    In 2002, researchers at Johns Hopkins Medicine determined that the production of nitric oxide was vital for sustained erections. When this substance is available, hardness stays in place. When it’s not available, softness sets in. While the researchers found that the cells within the nervous system made nitric oxide during an erection, supplementing the diet with snacks containing the molecule certainly couldn’t hurt. Nuts like almonds, walnuts and pistachios contain either nitric oxide or L-arginine, which is one of the building blocks of nitric oxide.

    Fruits and Berries

    Dark-colored berries can work like little scrubbing pads inside the circulatory system, relaxing arteries and allowing the blood to flow. Tiny berries also make an excellent on-the-go snack, and they tend to be low in calories. Good choices include:

    • Cherries
    • Raspberries
    • Blackberries
    • Blueberries
    • Strawberries

    Berries aren’t the only fruits that can power a penis. Ripe bananas are rich in potassium, which is vital for the heart and the circulatory system. The potassium in bananas also helps to amend high sodium levels, which make them a great snack when a guy’s been binging on potato chips in the recent past.

    Red Wine

    A glass of red wine is full of antioxidants, which can help to open up the arteries and allow the blood to move freely. Red wine also helps to enhance the production of nitric oxide, which is vital for erections. Too much of a good thing could have a dampening effect, however, as the alcohol in red wine can make a guy feel sluggish, and wine also tends to rank high on the calorie chart. One glass is sufficient for health benefits.

    Lean Meats

    Cuts of lamb or beef are high in zinc, a mineral vital for a healthy immune system. Zinc also has an important role to play in the appearance of the penis, as this trace element is important for healthy skin. A diet containing moderate amounts of lean proteins could help the skin of the penis knit back together properly after an injury.

    Doing More

    All of the foods mentioned above must wend their way through the digestive system before they reach the penis, and at any point, the body might choose to divert those foods and use them somewhere else. For men who want to do the most for penis nutrition, a penis health crème (most experts recommend Man 1 Man Oil) could make all the difference. These products are applied directly and absorbed into penile tissues, delivering nutrition right where a guy wants it. Adding a product like this could help men see real results, no matter what their bodies might do with the foods they eat.

    Source by John Dugan

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