Diet pills can be extremely dangerous for your health. If you don’t believe me just read below to know about the bad effect of diet pills on your health and why you should stay away from them. And do you know that diet pills might not work after a while in helping you lose weight. Most of these diet pills work by curbing your appetite so that you can lower you calorie intake. But if you lower your calorie intake, your metabolism rate might drop down too.
Slower metabolism will then result in slowing down your diet. So after a while people taking diet pills might notice that they are not losing much weight as they did earlier. So its really a very short term solution to diet.
The bad effect of diet pills range from heart problems, seizures, irregular heartbeat, heart attack, hair loss, nervousness, high blood pressure and many more. These are reported by people consuming such pills.
The ingredients contained in most diet pills, namely ephedrine and phentermine can also cause harmful side effects. Prolonged use of Phentermine is known to cause blurred vision, dry mouth, nausea, vomiting etc.
Ephedrine can cause heart attacks and seizures. It has been linked to many deaths by heart attacks. It can also cause sleeplessness and nervousness.
Even though many people are buying and using diet pills, they do not realize the severe damage they can be doing to their health. Most diet pills are not controlled by government or approved by FDA. The companies are just out there to make some quick bucks and you might be putting your health at risk if you are not aware of the bad effects of diet pills.
So what do you do?
Even though it is important to lose weight, keep in mind that you should look for healthy ways to lose weight.
Eat healthy, maintain an active lifestyle, eat more of fruits and vegetables, drink sufficient quantity of water every day, do moderate exercise regularly and avoid junk food if you want to stay healthy and fit and lose excess weight.
If you are serious of losing weight then I suggest you take a look at this diet program which has become super-popular recently and many people have given positive and excellent reviews about this program. It is the diet 4 Idiots Program