Monthly Archives: July 2018

The Anti Stress Low Calorie Weight Flushing Diet Plan

This menu is great for you to feel light all through the day while losing weight. You will lose a whole lot of weight while doing this diet plan. Also this diet plan will keep your energy levels high and stress level low. It has all the right nutrients which your body requires. Most diet plans make you feel irritable and hard to follow since you want to cope up with work pressures to try this diet plan.
For breakfast have a slice of whole wheat bread this will give you the energy you require.

You can add a glass of orange juice with this. Breakfast is essential for you to lose weight also to give you the energy your fast paced day requires. In winters you can have boiled egg with your whole wheat slice. Mid morning snack could be a glass of fresh fruit or vegetable juice. This will give you the energy while giving your body the minerals it requires. For lunch you should have a large bowl of salad with roasted vegetables or a baked potato.

You can add vegetable soup to the menu or a bean soup. Make sure you have a glass or two of water for lunch time. You add the lemon flavor to your salad or your soup. For mid afternoon snack you can have a cup of green tea since it is full of antioxidants and make you feel relaxed. If you do not want to have that you can have fresh nuts such as brazils, almonds, or walnuts. These will give you the power and energy to deal with all the day's work. For dinner you can have fish or a huge salad bowl filled with all the green vegetables. Fish and chicken are ideal for dinner time meals. You can also sprinkle some ground sesame seeds or croutons to change the taste. You can also try a home made soup or a home cooked pasta.

Source by Lara Lee

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Cheat to Lose Weight – Pros and Cons of Cheating Diet Plans

There are many ways to lose weight, a lot of methods, various programs. One of the approaches which is gaining popularity lastely is “cheating” which involves eating your favorite food (even if it’s fattening) once in a while. This is supposed to actually help you to lose weight faster than otherwise.

What should you know before you cheat to lose weight? What are the pros and cons of this method?

Pro #1 – Easier to Stick to

Cheating to lose weight was developed to help more people stick to their diets for longer and to reduce the dreadful statistics which state that over 90% of diets fail. The idea was to try to work with the body and not to “punish” the body as so many other diet plans seem intent on doing. Naturally, no diet works 100% of the time, not even those which include cheating, but I believe that because you can indulge yourself on your favorite food, that these diets are easier to stick to.

Pro #2 – Higher metabolism

The problem with many of the older diet plans was that they didn’t really work with the body as well as they should have. Yes, you can lose weight if you cut down your calorie intake drastically, or stop eating fat. However, this isn’t likely to be long lasting.

The reason is that when you deprive your body you’re causing it to enter into a defensive mode and it reacts by slowing down your metabolism. A slower metabolism means less burned calories making it harder and harder for you to continue losing weights.

“Cheating”, when done right, can prevent this from happening. What “Cheating diet plans” are based on is the idea that if you only “trick” the body into believing that its not really dieting, that you’ll be able to lose weight faster and for longer since you’ll be able to maintain a higher metabolism.

Con #1 – Danger of overdoing

There is an inherent risk in any “cheating” diet plan: the risk of overdoing things. Often, if you allow people to eat their favorite foods, they will not do so in moderation. They may overeat. Cheating isn’t an invitation to overeat. Yes, you can enjoy your favorite foods, but you do need to have self-control and limit yourself to a reasonable amount.

Con #2 – Different approaches are confusing

There are many ways to “cheat” to lose weight. You can become confused and wonder which one is the best. Some will work better for one person but not the next and so on. It’s best to avoid this confusion by just picking out one diet plan that appeals to you and to go with it.

In conclusion, cheating can be a powerful way to achieve long term diet without going through too much hardship. However, all diet requires some effort, so make sure to be up to the challenge.

Source by John Davenport

7 Running diet Tips – How to Optimize Your Running diet Exercise

Exercise is a necessity, more so when you’re determined to slim down. For a workout that gives you fast results, try a running diet exercise. It’s not only easy, but you can do it almost anywhere and even choose your own pace. Running diet exercise is a great high-intensity cardio that works several muscle groups and boost your metabolism.

1. Bump up your exercise with a good run. Walking is a good exercise. But in the same way that you need to intensify walking to get more calorie burn out of it, you need to bump up from walking to get more out of your cardio. A 15-minute run would be a good starting point.

2. Warm up and cool down. It’s important to remember when opting for running diet exercise to warm up before a run and cool down after. Start with a walk, working into a brisk walk then a slow jog moving to a moderate jog. After the run, cool down and follow the reverse, going from moderate jog to a walk before coming to a complete stop.

3. Run regularly. The minimum frequency for running would be 3 to 4 times a week to see and maintain results. The calories burned differ depending on the intensity of the run, but a good estimate would be 100 calories burned per mile. Gradually work to 25 to 30 miles per week, increasing your mileage by 10% weekly until you reach the target.

4. Substitute with the slow run. One way to vary your running diet regimen is to sustain a slow run for 90 minutes once or twice a week. At this point, your body will start burning stored fats instead of the carbohydrates for energy.

5. Amp up with the interval run. Interval runs are another way to put variety into your running workout. Simply do a fast run or sprint for 10 seconds then slow down to a 10-second walk. Do 10 sets of this for a quick running diet exercise.

6. Intensify with the uphill run. The more effort you exert, the more calories you burn. Intensify your workout by running up a hill but choose an easy slope that you can sustain. A general rule for counting the calories burned is that for every degree of incline, you burn 10% more calories than when running on flat surface.

7. Record your heart-rate. To get into the fat-burning zone, you need to be running at your aerobic maximum (estimate this by subtracting your age from 180). Strap on a heart-rate monitor to record your actual intensity level. You don’t want to overdo your running diet exercise nor do you want to fall below your optimum level.

Cardio workouts such as the running diet exercises are your best bet to blast those fats away, fast and for good. It’s a routine that you can easily fit into your daily schedule. This high-intensity calorie-burner is not recommended for those with weak or problem knee joints to do regularly though, and they’d best stick to walking. Still, a low-impact, slow jog every now and then can’t really hurt.

Source by Chris Cairns

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