Monthly Archives: August 2018

Slim Fast Diet Plan – Loss 1-1.5 Kg Each Day

Slim fast diet plan will help you to loss 1-1.5 kg for each day. You can apply this diet plan for about one week; after that you need to have minimum one week break. Following slim fast diet plan, you will not feel a sense of hunger, because it contains saturated products.

You have 4 different options for each meal, you need to choose only one.

Basic rules for slim fast diet plan:

Drink as much mineral water (non-carbonated) as you can, but a fat free milk to your tea or coffee should not exceed 250 ml.

Before each meal try to eat a large portion of salad – prepare it out of celery, lettuce, cucumbers, peppers, slices of apples, peppers, beans, tomatoes and corn grains with one tbsp yogurt, lemon juice, vinegar and spices.

Don’t forget to choose only one option for your slim fast diet plan.


1. one slice of black bread with margarine, one banana, one apple, grapes;

2. one boiled egg, a slice of black bread, a glass of natural yogurt;

3. two slices of black bread, one small banana, a teaspoon of honey;

4. Two dry wheat cakes, glass of milk or unsweetened orange juice, apple one.


200 g boiled potatoes and eat it with one of the following additions:

  1. a small portion of cabbage;

    2. 100 grams of cottage cheese;

    3. 50 g of ham or chicken without skin;

    4. Two tbsp cooked beans.


100 g noodles with one of the following additions:

  1. 100 g of shrimp with tomatoes and garlic;

    2. 50 g of cooked chicken without skin in mushroom sauce with lemon juice;

    3. 50 g of ham with tomatoes and garlic.

    4. 200 g of any fish steamed or grilled (without sauce), 125 g of boiled potatoes and a large portion of green salad.


a banana or two small apples.

Snacks during the day:

1. a large glass of dry wine and a small cracker;

2. a small banana and a pear;

3. two slices of black bread with salad;

4. a small bar “Mars” or “Sinkers”.

Source by Alen I Green

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This Book Contains Proven Steps And Strategies On How To Have Effective diet Without Undergoing Any Vigorous Diets, As Well As Sustain The Lost Weight. In Addition, It Also Explains How We Should Really Eat For Health, Energy, And Top Performance.

Isagenix 9 Day Cleanse – My Real Experience

Alright, I wrapped up my initial Isagenix 9 day cleanse this morning, Monday, November 9th. As promised I am back to tell you my experience.

First of all, my Isagenix 9 day cleanse review starts the day before on October 27th. I was sure my supplies would be here but they weren’t even though UPS said it was already delivered. So I walked around to the neighbors and found my packages delivered to someone else. So I got my stuff and was ready to go for the next day. I am only bringing this up so that you might notice that October 28th, my start date, to November 9th is actually longer than 9 days. The first thing you will learn about the Isagenix 9 day cleanse is that it is really 11 days if it is your first time around. I’ll explain why in a second.

The Isagenix 9 day cleanse consists of 2 parts. Their are shake days and cleanse days. Cleanse days consist of a liquid diet 4 times a day of their core product “Cleanse For Life.” That plus lots of water and some vegetables as well as some nuts. The shake days consist of meal replacement shakes as another of their core products the “IsaLean Shake”, as well as a meal and frequent snacks. The frequent meals and snacks keep you from getting terribly hungry throughout the days. Isagenix 9 Day Cleanse Nutrition

The premise is that your body will be getting all the nutrition it needs through the right meals and products. Therefore you will not be as hungry and your metabolism will stay fired up the entire day. Also, your body should be getting rid of all the toxins that you have stopped taking in which stores the fat that will start to melt away. So where does the Isagenix 9 day cleanse start?

Days 1 and 2 are actually shake days. Now, if you have been on the products for a while you would skip these first 2 shake days and start right off with the cleanse. If you are new to the system you take 2 shake days to get your body chemically balanced before you start so as not to shock your system too much. But even the shake days can give a bit of a shock.

My first two shake days were pretty good as far as hunger goes. The problem I had was stopping the caffeine. Cold turkey for 2 days plus no caffeine for a couple days before that. So my second shake day I woke up with quite a headache. Thank god I work from the comfort of my home as a successful network marketer because that allowed me to just go back to bed. A day later everything was fine. I can’t blame my caffeine withdrawal on the cleanse though.

So the Isagenix 9 day cleanse goes like this: 2 shake days, then 2 cleanse days, followed by 5 shake days, and finally 2 last cleanse days. Throughout the eleven days I was not feeling deprived or starved. It was actually not that hard to maintain with the meals, shakes, or snacks every two hours.

My biggest challenge during the Isagenix 9 day cleanse was actually the last 2 days. These were also cleanse days. My wife, two sons, and I went out of town to visit her family on the last weekend of the cleanse. That is tough. A liquid and snack diet with relatives who are very hospitable and want to invite you to eat everything. Even harder might just be the time sitting in a car and driving for 5 or more hours. You tend to want to over snack. I am sure I would have eaten a little better without the road trip.

I do notice a higher energy level though. Usually my wife and I trade off and on for drive time on the way there and back. This time I did all the driving and was comfortable doing so. I never got tired or lethargic and drove the entire 10+ hours. I would have to attribute that to the Isagenix 9 day cleanse because I cannot remember the last time that happened without trading off at least once with my lovely wife. I even made a comment about it to my dad when we got back.

So all in all the Isagenix 9 day cleanse was pretty good. Oh, and by the way, I lost 14 ½ pounds and over 18 inches off of my full body measurements. Not bad for 11 days. I am pretty excited with my results so far and have even entered into the Isabody challenge. Maybe I will go into more details as to what that is in another article. One thing I have not done that they recommend is to start working out. I wanted to try and get true results as to what the actual product was doing before I started working out. So I am going 7 more days into the 30 day program before I get my work out going. I do not want to wait much longer though because I am wanting to compete in the challenge. Wish me luck on that one, it seems like competition can be pretty stiff.

To Sum it all up; I did the 11/9 day cleanse. I have more energy and alertness. It is not too difficult to control the food intake. While the product flavors are not very exciting, who would not be happy to knock off 14 ½ pounds and over 18 inches in just 11 days. So far I am pleased with the Isagenix 9 day cleanse enough to jump straight into the 30 day and the Isabody challenge and to continue my Isagenix journey.

Source by Ed Przybylski

Healthy Diet During Pregnancy – Meal Plan Included!

What should you eat during pregnancy? Afraid of terrible desires? Or worse yet, gaining too much weight? Here is an overview of healthy diet during pregnancy!

You are going to gain an average of 20-35 pounds no matter what. And it is not unusual for women to gain even 45. A friend of mine who is vegetarian, she gained that much and she is tall and very skinny. I do not think you can really control too much of the weight gain to the pound, but you can control if you will gain 40 or 60 pounds. And this of course is done with a healthy diet during pregnancy.

Your body needs sources of protein, carbohydrates, calcium, iron, vitamins, folic acid, and even some fat found in peanuts, whole milk and meat.

So if you eat these items, your body will be getting the desired nutrition's:

  • Milk
  • Yogurt
  • Cheese
  • Green vegetables
  • Beans
  • Lean meat
  • Fish
  • Cereals
  • Peanut butter (not if you are allergic)
  • Brads
  • Bananas
  • Tomatoes
  • Carrots
  • Spinach

So here is a sample of a healthy diet during pregnancy meal plan:


Milk with Cereal




Lean Meat, potatoes, and Spinach Salad with whole grain bread




Fish with rice, and Green Vegetables salad


Small Bowl of Fruit Salad

The point is, do not over eat! If you do over eat, you are going to gain more weight. If you gain too much weight you will struggle with losing it.

Make sure you also add a good exercise plan, such as fit during pregnancy plan. This way you will also keep the figure you want, and will probably drop the extra weight within 2 months but only if you follow a healthy diet during pregnancy.

Source by Jennifer Lows

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