Monthly Archives: August 2018

Russell Crowe’s Diet Plan Revealed – Get His Gladiator Body in Just 4 Weeks!


One of the greatest influential actors in Hollywood now is Russell Crowe. His Performances in movies like American gangster and Gladiator was truly amazing. He shows off a very well structured body. To get a physique like his, you must combine proper diets and healthy workouts. Many people follow the wrong method to build a body like using steroids and undergoing surgeries. This could be very harmful.

Diet plan – Russell Crowe

  • Russell Crowe had a healthy balanced diet for getting a well sculpted appearance for the movie Gladiator. To boost one’s metabolism small meals are very beneficial. You must consume at least 6 to 8 small meals per day. Foods that have high fiber content like vegetables and fruits help in discarding fats from the body as they contain anti oxidants. It is necessary to follow low fast and high protein diets for development of muscle. Shakes and protein supplements like casein and Whey must be added to your nutrition as they help to maintain the energy levels.

  • He went through medium weight training and cardio workouts. He was relying on foods that could burn fats. He tested various nutrition techniques such as meal replacement to attain a raw and a tough look for Gladiator. He spent nearly 70 minutes of his time daily at the gym. Workouts involving weight training like lat pull up, dumbbell curls and bench press must be practiced to sculpt your muscles.

– Body building workouts need a lot of strength and endurance that can be obtained by the intake of Nitric Oxide. It encourages muscle pumping as it helps to supply water and oxygen to the muscles. Nitric Oxide strengthens the immune system and helps in preventing diseases like cancer, heart attacks and diabetes that could prove fatal. It encourages collagen production that helps to slows down the aging process.



Source by Mike T Edwards

Honey and Cinnamon for diet – How Can Honey and Cinnamon Help diet?


What are the honey and cinnamon diet secrets? How can they help you lose weight? The answers will interest you if you are looking for ways to lose fat naturally. Let’s start with the first ingredient, cinnamon.

The health benefits of cinnamon only caught the attention of science in recent years even though it has been used for cooking and medical purposes for thousand of years. It is rich in antioxidant and protects us against heart diseases. It also lowers the LDL cholesterol, relieves arthritis and controls blood glucose (sugar) and insulin levels.

But what is the cinnamon diet secret? The positive effect of cinnamon on blood glucose and insulin levels is also how it can help us lose weight. By regulating blood glucose and insulin levels, it prevents fat disposition.

How to maximize the cinnamon diet benefits? You can consume cinnamon supplements before meal or sprinkle cinnamon powder onto foods.

Here’s how you supercharge the cinnamon diet benefits: By adding honey.

But why honey? It is a natural sweetener with many health benefits. Similar to cinnamon, it is rich in antioxidant and contains a wide variety of vitamins and minerals making it a super healthy food.

But what is the link between honey and fat loss? Honey and cinnamon diet mechanism is somehow similar but not exactly. According to the Honey Hibernation Diet (HHD), fat loss is possible when you are sleeping. Consuming raw honey before bed time can speed up metabolism and burn fat.

Here’s what we found out:

Honey is considered an ideal food as it keeps the sugar level balanced. This comment is also supported by the Journal of Medicinal Food (April 2004) where they reported similar finding. Further to that, the release of the recovery hormones helps to burn fat. This happens when the liver is fueled with sufficient honey intake before bed.

Why? This is because the liver needs to deliver 10 grams of glucose per hour to different parts of the body. We understand from HHD that the fat loss secret of honey lies in the 1:1 ratio of fructose and glucose. When we consume this natural sweetener, the fructose goes to the liver and stores as glycogen. If the blood glucose level falls below the normal level, the liver releases glycogen to different parts of the body.

In addition, fructose activates an enzyme for the liver to take in more glucose, thus stabilizing the blood sugar level. Simply put, fructose regulates blood glucose level. See the similarity between honey and cinnamon diet mechanism? But it doesn’t stop there. Because honey is rich in amino acids and minerals, it draws on these to metabolize the cholesterol and fatty acid, thus impeding fat gain.

But what are the practical applications of honey and cinnamon for diet? We find that a glass of honey and cinnamon drink a day helps to get rid of fat.

Here’s the honey and cinnamon diet recipe:

1) Add 1/2 teaspoon of cinnamon powder to 8 ounces of boiling water and stir well.

2) Cover the mixture and allow it to cool to room temperature.

3) Add 1 teaspoon of honey to the mixture. Stir well and drink half of it before going to bed. Do not adding honey to a hot mixture or scope it with a metal teaspoon as it may destroy the enzymes and nutrients.

4) Cover the balance of the honey and cinnamon diet mixture and keep it in fridge overnight.

5) Drink the cold mixture the first thing in the morning before breakfast without heating it up.

Simple steps to create a honey and cinnamon diet mixture that tastes good!

We are confident that you know how honey and cinnamon can help fat loss now. But how effective is this honey and cinnamon for diet formula? The results are astonishing. Our research showed that this has proven to work well for most people. On the average, they were losing about 7 pounds per week. A dieter lost 34 pounds using this honey and cinnamon diet formula alone. Many were able to lose belly fat too.

Those who consume this honey and cinnamon diet drink daily also feel happier with an increased in energy levels and sex drive. Therefore, it is fair to say that the honey and cinnamon diet drink can also improves other aspects of your life.

That said, anyone serious about losing weight and staying lean should not rely on the honey and cinnamon diet formulation alone. Having the right fat loss mindset, good eating and exercise habits are important for sustainable and natural fat loss. This means tuning the mind to focus on eating fat burning foods and engaging in strength and interval trainings. But specifically how to tune your mindset and what kind of fat burning foods and trainings are effective?



Source by Jeslyn KC Lim

Gluten Free Diet Plan – Who Needs It?


A Gluten Free Diet Plan is a healthy food diet wherein you will be only eating gluten-free food. Gluten is a protein found in rye, wheat and barley. There are many types of gluten: gliadin from wheat, secalin from Rye, and hordein from Barley. According to medical studies, gluten can cause medical and health issues for those gluten intolerant people or those who have celiac disease. They should not eat food with gluten since it is bad for their small intestine and they might not be able to digest it which can lead to complications. According to reports and statistics, one out of every 133 people has celiac disease. If you have symptoms or have been diagnosed to have a celiac disease, don’t fret since there is food that contain gluten substitutes. Just stick to a this regime for a healthy lifestyle and also reduce the chances acquiring other illnesses like the Mermtitis Herpetiformis, which is a related and serious skin irritation.

Using A Gluten Free Diet To Lose Weight

A Gluten free diet is not only for those who have celiac disease, its also good for those who have weight problems. Why? It has been proven that these kind of food products are high in fibre which easily fills you up. They are also healthy and contain higher calorie content. You can eat gluten free pastries for breakfast like muffins that have no more than 200 calories, pasta or rice meal for lunch or dinner. These food are readily available now in the market, or you can prepare them yourselves since there are lots of diet recipes available online. However, these are quite expensive so your wallet will get thin also.

Gluten Free Diet Plans For Those Who Are Positive For Celiac Disease

As I have mentioned a while ago, this Diet Plan is intended for those who have celiac diseases. If you are positive or have been diagnosed to have such disease, it’s critical to avoid food with gluten because even for a small amount of intake, you will get an autoimmune response that can cause problems in your small intestine. This can lead to other problems like depression or other diseases like diarrhea, skin rashes, and intestinal cancer. As of this writing, there is still no cure for celiac disease and a this plan is the only remedy. If you want to lose weight or have been diagnosed to have a celiac disease, then following a this diet is highly recommendable!



Source by Marlon Caleb Franco

Guide to a Healthy diet Diet Plan – A General and Lifestyle Dietary Plan


A healthy diet diet plan is hard to find. For many years now people have been told that low-cal diets and aerobics are the solutions to their weight problems and yet the overweight problem is at an all time high. There are so many fat people everywhere. The weight management industry is a multi billion industry and fad diets are a dime a dozen, so what then is the problem? A so-called healthy diet diet plan will help you shed a few kilos only to gain it all back and then some. It is a trap and many people fall into this yo-yo trap and can not stop themselves, they become addicted.

There are several reasons for this yo-yo trap. Every time you deprive your body of food or restrict yourself to small amounts of food in order to lose weight, you slow down the metabolic rate. The body then thinks there is food shortage and there before it should conserve the little there is. It will therefore store energy in fatty tissues to allow the person to survive for weeks without eating. For a healthy diet diet plan, this is the opposite of what you want.

Most dieters then tend to binge after restricting themselves for a period of time. The body is not able to determine that the starvation was self-imposed, so now confusion sets in and the weight comes back with a vengeance. One of the best ways for a healthy diet diet plan to work is not so much how much you eat but instead what you eat. Instead of restricting yourself, simply learning how to eat in a healthy and balanced way can have a huge impact on your weight. Combine this with exercise and you are on your way to a slimmer body and a healthy lifestyle.

Both conventional medicine and natural alternative medicine agree that we should consume whole foods, such as whole grains rich in fiber, with less fat and animal protein and at least five servings of fruits and vegetables a day. Processed foods are full of high amounts of fat, preservatives, food additives and other chemicals to prolong shelf life. Eating well-balanced meals at regular intervals during the day stabilizes blood sugar, speeds the metabolic rate and leads to a permanent and healthy diet diet plan.

Whole dietary fiber foods can have a major impact on your overall health. Wheat, oats, rice, rye, barley, millet have the highest amounts of fiber, followed by legumes, nuts, seeds, potatoes, turnips, beets, carrots, fruits and leafy green vegetables.

Fiber reduces serum cholesterol and absorbs dietary fat from the body into feces. Fiber prevents constipation and stabilizes blood glucose levels. Cultures that combine all the above in their daily lives are the healthiest; they live longer and do not have obesity issues.

A healthy diet diet plan alone is not enough though. An enjoyable exercise program should be incorporated into your daily activity. Alcohol consumption should be minimized, if you are a smoker, quitting can actually reverse cardiovascular diseases.



Source by Esther Ofori

Teaching your Patient to Calculate his Fluid Intake and Output


If your patient will have to restrict his fluid intake after discharge, teach him to monitor his intake and output accurately. Explain that his fluid intake includes the following:

  • everything he drinks, including the liquid in prepared foods

  • soups

  • everything that melts into liquid at room temperature, such as gelatin, custard, ice cream, and ice cubes

  • liquid medications and fluids used to wash down pills or capsules.

Tell him that his fluid output includes everything that leaves his body in fluid form, including urine, wound drainage, watery stool, and vomitus.

Measuring Intake

Tell your patient to measure and record the amount of fluid he drinks with each meal, with medicine, and between meals. If he receives nutritive fluids I.V. or through a feeding tube, he should measure and record the amounts.

Suggest that he pour each liquid into a measuring cup and record the amount before drinking it. Instruct him to wash the measuring cup after each use, except after measuring water.

Explain that the labels on cans and bottles will help him determine precise fluid amounts. But tell him to subtract from his total any fluid that he either throws away or saves for future consumption.

Measuring Output

Instruct your patient to measure and record the amount of fluid that leaves his body. Tell him to keep a sontainer in his bathroom for measuring urine output and to wash it after each use.

If he is using drainage bags, tell him to measure and record the amount of fluid in each before disposing of it.

Converting Common Measurements

Tell your patient that he may have to convert household measurements (such as ounces and quarts) to metric measurments (such as milliliters). Instruct him to convert fluid ounces to milliliters by multiplying the ounces by 30 and to convert milliliters to outces by dividing the milliliters by 30.

Give him a copy of the following equivalents to use as a reference:

  • 2 tablespoons (1 oz) = 30 ml

  • 1 cup (8 oz) = 240 ml

  • 1 pint (16 oz) = 480 ml

* 1 quart (32 oz) = 960 ml.



Source by Roberts Baird

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