Monthly Archives: September 2018

The Best Weight-Loss Teas Ever

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Best Diet Plan – What’s the Best Diet Plan to Lose Weight And Keep it Off?

Have you found yourself asking the age old question of why is it so difficult to lose weight… and keep it off? Well, today in his article I would like to talk to you about some simple principles that can help you with losing weight and more importantly keeping the weight off.

Okay, you have to first understand the core principles of a healthy lifestyle. Without these principles, diet is going to be very difficult to come by, and keeping the weight off is going to be even harder. The core principles of a healthy lifestyle are proper nutrition, drink plenty of water daily, getting plenty of sleep every night, and of course exercise.

Now that we have the core principles of the way, let’s now talk about the most important principle. The most important principle for diet is proper nutrition. Proper nutrition does not solely consist of what it is you eat. It also consists of when you eat and how you eat. Firstly, understand that you cannot dramatically reduce the amount of calories you intake daily. This will cause a significant drop in your metabolism. The weaker your metabolism is, the more your body with store calories as fat. This is why fad diets and celebrity diets are highly not recommend. Fad diets and celebrity diets encourage reducing the amount of calories you intake daily.

Obviously instead of decreasing your metabolism you want to do the exact opposite which is boosting your metabolism. Through nutrition, a new method that can help in boosting your metabolism is a system called calorie shifting. Calorie shifting manipulates the amount of calories and the type of calories you intake daily by confusing your body as to what and when you eat throughout the day. This system will cause a significant boost in your metabolism to its highest peak. Therefore, you will then burn off fat and lose weight in a much more faster pace… and keep it off.

Source by Avy Barnes

Cranberry Juice Detox – Does Drinking Cranberry Juice Really Help You Detoxify Your Body?

Cranberry juice detox can eliminate toxins for your body easily. Cranberries are anti-bacterial agents, which not only prevent bacterial growth but also help your body to eliminate them. Detoxification is a cleansing process. It protects your body from various diseases and stimulates diet. It is always advisable to undergo 2-3 detox programs in a year for enhancing your entire body.

Cranberry Juice detox also cleans up your colon with ease. A healthy colon is the key for a better health. Due accumulation of toxins in our body, our colon gets clogged. In order to discard harmful toxins, we should take detox nutrition. Mostly due to bacterial overgrowth, the natural cleansing of our body is disrupted; cranberry juice kills those bacteria and encourages the natural cleansing process. The presence of vitamin C, anti-oxidants, vitamin A, potassium and manganese in cranberries helps in cleaning our kidneys too.

Cranberry Juice Recipe

  • Firstly, you should take three tablespoons of Cranberry juice.

    * Secondly, you should take one tablespoon of barley green power

    * You should mix the above two ingredients with a glass of spring water in a blender.

    * You should drink at least one glass of cranberry juice daily for a better health.

Health Benefits

  • There are several benefits of juice fasting. This technique not only clean up your colon but also clear up your digestive tract, which consequently inspires proper bowel movement. Juice fasting is extremely beneficial for shedding those stubborn abdominal fats. They also cure urinary tract infections.

  • Master cleanse diet is also touted to be best nutrition for diet and detoxification. The main ingredient of this nutrition is lemon. Although, these types juice detox is beneficial for our body, but you may face side effects such as headache, nausea and allergies sometimes. They can also make us prone to stomach disorders.

* There are other diet plans such as Acai berry and colon cleanse which can help your body to lose weight fast. Acai berry diet is a fat burning nutrition plan, which can engender metabolism in your body automatically while colon cleanse diet helps in detoxification and elimination of abdominal fats.

Source by Amy Myers

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