Monthly Archives: October 2018

Oprah and Rachel Ray's Secret diet Tips

Oprah Winfrey and Rachel Ray are two of the most famous talk show hosts in Hollywood. They are most famous for their health advices that have helped many viewers not only in America but from other countries as well. During one of Oprah's episodes, the Best Life Series, she focused on weight problems and programs that are used by many people. She shared her experiences regarding diet and how she struggled with losing weight in the last few years. Her guests were medical experts, such as Dr. Oz, also shared their views on the healthy ways to lose weight. Rachel Ray in her own show shared healthy recipes to prevent gaining too much weight.

With these two shows that were aired, the two celebrities focused only on one fruit-the Acai berry. Although this berry is not familiar to many and can only be found in jungles particularly those in Brazil, it became very popular after these two trusted people spoke about the amazing benefits that the fruit can offer.

It was then found that the Acai berry fruit contained essential antioxidants, amino acids, calcium and other nutrients that are needed by the body. It is now on the top list of the "Super Foods of 2009", gathering the nods of medical experts such as Dr. Nicholas Perricone and Dr. Mehmet Oz.

Acai Berry has health benefits such as:

  • It has the ability to remove excess fats on the abdominal area.

  • It can remove toxic wastes from the colon.

  • It lowers down blood pressure.

  • It cleanses the colon.

  • It lowers the blood sugar level.

    Rachel Ray and Oprah Winfrey recommend the following tips on losing weight:

  • Eat three times a day. Skipping meals is not a good idea.

  • Use extra virgin oil instead of saturated oil.

  • Avoid potatoes.

  • Avoid foods that are made out of flour.

  • Never skip breakfast because it is the most important meal of the day.

  • Make sure to eat foods that are high in protein and carbohydrates.

  • Eat as many fruits and vegetables as you can and as often as possible.

    Truly, what you eat is what you are. Although the Acai berry greatly aids diet, it still depends on the person and how disciplined he is to really follow these diet tips.

You too can lose weight with Acai berry! Try now and see the results for yourself!

Source by Candice Parker

Using Herbs Can Help You Lose Weight During Menopause

Herbs for diet are a common subject of discussion among women who are going through menopause. Weight gain is a real issue for many menopausal women. Changes in hormone levels can decrease energy, increase appetite, and contribute to water retention, all of which can lead to excess weight, particularly centered around the mid-section.

There are many different potential methods for addressing this weight gain, among them herbs for menopause. Which herbs are most effective is a matter of some debate, but there are a few that are generally believed to counter the symptoms of menopause and could be a positive factor in losing weight. As with any treatment plan, you should always consult with your doctor before taking herbs or herbal supplements.

Among the herbs for diet most often mentioned are dandelion, chasteberry, black currant and black cohosh. All of these herbs have been used for years to ease a variety of symptoms related to menopause and each can also be beneficial when it comes to losing weight. They should be taken in moderation and you should pay heed to the potential side effects they may cause.

Dandelion is a well-known and documented diuretic. Women in Europe have used it for generations to treat urinary tract infections. It is also among the many herbs for menopause diet because it helps to control water weight gain without flushing important nutrients from the system at the same time. Some people have experienced allergic reactions to dandelion, so some caution should be applied.

Since hormone imbalance is such a central part of menopause, the chasteberry is one of the most important herbs for diet as it directly affects hormone production. Chasteberry stimulates the production of progesterone, which can help to balance out the lack of estrogen during menopause. By balancing hormone levels, you can improve appetite and increase energy, all of which may make it easier to stick to a diet regimen.

As one of many herbs for menopause treatment, black currant is effective on two separate counts. Not only can it help regulate water weight gain, it also contains Omega 6 and Omega 3 fatty acids, which are central to hormone production. By ensuring that you are getting the proper amount of these vital nutrients, you can help to ease side effects of hormone imbalance that lead to weight gain.

Black cohosh has been one of the more controversial herbs for diet, but it is proven to combat some of the symptoms of menopause that lead to weight gain. Things like depression, mood swings and fatigue may be alleviated by taking black cohosh, and easing these symptoms can lead to increased energy and a lessened tendency to overeat.

Of course, herbs to do not provide a cure-all for any problem, including losing weight. The best method for losing weight at any stage of your life remains eating a balanced diet and exercising. But during menopause, when it can be difficult for women to deal with the effects of hormonal changes, having a little natural boost may be just what the doctor ordered.

Source by Janice M Bowles

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