Monthly Archives: January 2019

5 Useful Tips On How To Gain Weight Fast

If you’re all skin and bones and want to know how to gain weight fast, then these 5 tips will help you add some flesh and muscle to your frame.

While it may not seem apparent, gaining weight is just as difficult as losing weight. Those who are skinny or thin are that way for a reason. They eat less than normal, or have such a high metabolic rate that they burn off all extra calories, leaving little or nothing to build their body on.

So how to gain weight fast if you’re a rapid burner who can’t seem to eat your way to more muscle? The standard advice to eat fatty or sugar-rich food isn’t effective. The reason is that the extra calories in these diets tend to be deposited on your body in the form of unhealthy fat rather than solid muscle.

The best way to gain weight is to eat food rich in calories as well as protein. That’s the right approach to get adequate nutrition while providing your body with the substrate required to build muscle. Your food must be rich in protein and include moderate amounts of carbohydrate and fat.

Here are 5 tips to put on weight the healthy and natural way.

1. Avoid snacking in between meals. Have just 3 large meals daily. Include starchy food like potatoes, pasta and bread in your diet. But don’t eat chips, crisps and other fried snacks that only provide empty calories. They not only help you gain weight, but they are also bad for your health.

2. Eat eggs and lean meat. Chicken and turkey are excellent sources of animal protein. Legumes, beans and peas are good sources of plant protein for vegetarians. By combining protein-rich food with carbs and vegetables you can plan a balanced and healthy diet.

3. Take dietary supplements. Protein shakes and whey drinks provide a boost of protein and amino acids in the immediate post-workout period. By taking these building blocks of muscle growth, you will quickly bulk up and become stronger.

4. Exercise lightly. This improves your appetite and you’ll be able to eat more calories. Training with weights helps develop muscles while also making you hungrier.

5. Eat multiple meals daily. Some people find that they may have to eat 6 or 8 times in a day in order to gain weight. This is important when you work on strength training. This increases calorie consumption, and you must focus on eating more than you burn off in order to gain weight.

Source by Cumba Gowri

Abdominal Obesity: The Weight You Put on Depends on Your Body Type!

Many people gain weight around the belly. and for most of us it is quite embarrassing. This takes away the charm of wearing clothes. This Abdominal fat is very hard to get rid of.Different people have different fat storage areas. Most men store fat around the abdomen. This fat is stored in the fat cells. The number of fat cells remains fixed. However as we store more fat these cells grow more bigger. The fat cells are stored between the skin and the muscles and also in deeper tissues called the visceral fat which surrounds the vital body organs. The way in which the person puts on weight depends upon the body type of a particular person.

There are three different body types:

  1. The ectomorphs – Those who are slim with slender muscles. They put on weight around their belly without corresponding increase in the arms or legs.

  2. The mesomorphs – Those who put on weight around the belly plus arms and legs but usually not on the face.

  3. The endomorphs – Those who put weight not only on the abdomen, but also around the hips and thighs. Women after menopause also put on weight around the abdomen.

    Must Read: 10 Tips to lose weight from hips and thighs at

    There is also a connection between mind and the body. This mind body connection also determines the way in which a person puts on weight. People who are chronically stressed produce large amounts of body steroid called cortisol. It affects the fat distribution by causing fat to be deposited in the abdominal and visceral areas.

    Abdominal obesity also leads to various diseases. To name a few, there are cardiovascular disorders, high cholesterol, diabetes and polycystic ovary.

    How to lose abdominal fat?

    Most people have the misconception that one can lose spot fat by spot exercises! The truth is that the body has a complicated system of fat deposition and fat removal, so exercising a particular body area results in toning that area, which may actually look like some sort of inch loss due to tightening of muscle tissue! But to burn fat on the abdomen, one should follow a combination of a fat loss diet along with cardiovascular training and muscle conditioning and de-stressing exercises.

    Must Read: Obesity being termed as No.1 killer in US Learn more about it at

Random Tip: diet helps in erectile dysfunction and hence gains your sex life as per a recent research. So you have one more reason to lose weight.

Source by Ashley Green

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