Monthly Archives: September 2019

How I Lost 23 Lbs In 3 Months


Yes, I lost 23 lbs in 3 months time. Got my A1C down a lot. Added muscle. In this article I am going to tell you all about how I did it. But first, what does this have to do with business?

I am a business writer after all. The problem with business is that we are often working so hard and are so focused that we often lose track of the important things in our life. Our families, our sidelines or hobbies, and our health. Health is an important feedback loop because the more we neglect it, the more it impacts our business, and the more we neglect it. It is important to pay attention to our health regardless of what else is going on in our life. If we need an hour or two a day to take care of ourselves, do it.

Often taking care of our health is a positive feedback loop. It gets us away from our daily wallow and often provides us with new ideas worth exploring. It could be potentially the most productive time in our day.

Balance is also an important concept. We need time daily for mind, body, and spirit. So along with working hard, working on our health, we also need a little time to build our spirit and motivation. Not the kind of motivation that keeps us charging up the hill against all odds, just motivation to keep positive about life and the people around us.

So now how did I lose the weight? Very unimpressive really. I have been tracking my calories with myfitnesspal and noticed I was higher than desired on carbs but lower on fat and protein. So I added fat, especially omega-3 fats, and do two protein shakes daily. I also tried to keep my calories below 1500 a day, and treat every new day fresh without worrying about the previous day. Diet is only one part though.

We recently moved to Arizona and we have been taking advantage of the mountain parks to hike a couple hours a day. It has been very pleasant and the winter has been nice for hiking. The weather is beginning to get warmer now, but we are still walking 12,000+ steps 3-4 times a week. My wife and I use step trackers to make sure we get them in.

No crazy workouts. No gym memberships. Just simple diet and exercise.

I do notice on days we do not walk that my weight will tick up, so I depend on both diet and exercise to keep the needle moving down on the scale. But again, I do not starve myself or do crazy physical things (yet). I do feel better and my doctor is seriously encouraged.

How about you, have you been able to lose weight?



Source by Brian Satterlee

Case Study – Protein, Good Nutrition and Uterine Fibroid Treatment


About 80% of all women in the US have benign tumors, called fibroids, which grow on the uterine wall. Only about 25% of women with fibroids ever notice them, because they are not large enough, but, fibroids are the main reason for hysterectomies in the United States. Fibroids can cause heavy menstrual bleeding and cramping, pain or pressure in the pelvis, complications during pregnancy and painful intercourse. There are not many risk factors to look for, with the exception of a family history of fibroid tumors.

Treatment of Fibroid Tumors

Other than having a hysterectomy, there are alternatives when it comes to treating fibroid tumors. Many physicians recommend birth control pills. These will not actually affect or change the tumor, but they will ease some of the symptoms, including excessive bleeding. Women who wish to get pregnant can undergo surgery to remove the fibroid tumor, but there is always the risk of the tumor returning in the future. There is also a new treatment which involves a specialized ultrasound, which takes about three hours to complete.

Maintaining good health is necessary in the treatment of fibroid tumors, and this includes exercise, quitting smoking (or not starting in the first place), maintain a healthy weight, and eating a healthy, well-balanced diet. One important macro-nutrient that is necessary for survival, and ideal for treatment of fibroid tumors, is protein. Protein is made up of hydrogen, nitrogen, oxygen and carbon.

Dietary Treatment For Fibroid Tumor Patients

It is essential for everyone, not just patients with fibroid tumors, to eat a well-balanced diet that has all of the essential macronutrients, protein, carbohydrates, fats, vitamins and minerals. About 50% of a healthy diet should come from carbohydrates, with 30% coming from protein and the other 30% coming from fats. The American Heart Association recommends that no protein be taken in than this amount for optimal results.

Include These Foods In Diets For Fibroid Tumor Treatment

Patients with fibroid tumors are often recommended to add soy products to their diets, because soy is a complete protein, containing all 22 of the essential and non-essential amino acids. Fiber is also recommended, as it is one of the best ways to help the liver process and eliminate excess estrogen. Some of the best sources of dietary fiber include: whole grains, all beans, tofu and miso. There are also many protein supplements made from soy that are great additions to any diet. Other foods that are healthy sources of protein, and good for patients with fibroid tumors, are cold water fishes, including salmon. Otherwise, vegetable proteins, and protein supplements, are the way to go, at least at first. After a few months, patients can begin adding hormone-free animal proteins to their diets.

Avoid These Foods

Because fibroids are fed by estrogen, patients should definitely avoid any foods that have synthetic estrogens, such as red meat, poultry, eggs and dairy products. Because these are also dietary sources of protein, patients must find other alternatives to get the protein they need in their diets.

Using Protein Supplements

Protein supplements are a great way to do get the right amount of protein in one’s diet. Protein supplements that are very popular include:

Protein powders – These are one of the most versatile types of protein supplements available. Not only can you add flavorless protein powders to just about all of your favorite recipes, there are also delicious flavored powders that can be used to make great-tasting shakes, smoothies and slushies. Protein powders come in a number of flavors, including berry, fruit punch, chocolate and vanilla.

Protein shots – This is a great way to get a whole lot of protein in one small drink. These shots are less than three ounces each, and provide 25-30 grams of protein in each low-calorie serving. Protein shots are available in such delicious flavors as green apple, raspberry, lime and grape.

Liquid protein supplements – These are available in a number of ready-to-drink shakes and smoothies, such as chocolate and vanilla, and there are also flavorless liquid protein supplements as well, which can be added to many recipes. Because many of these supplements are made from milk-based proteins, people who have milk allergies or lactose intolerances should read the ingredients carefully to make sure these ingredients are not included in a particular supplement.

Marie, A Patient With Fibroid Tumors, Adds Protein To Her Diet

When Marie was diagnosed with fibroid tumors that were not large enough to bother with surgery, she asked her doctor how to treat them. Her doctor initially recommended birth control, as Marie reported heavier-than-normal menstrual bleeding and cramping, and told her that the pill would ease some of her symptoms. Marie’s doctor also recommended that she make some drastic changes to her diet, including eliminating red meat and other animal sources of protein.

Marie, who has some understanding of nutrition, asked her doctor how she was to get the protein she needed in her diet without eating these foods, and was told that in addition to a number of healthy, delicious vegetable proteins, such as soy (a complete protein with all eight essential amino acids and all 14 non-essential amino acids). Marie’s doctor also recommended that she add protein supplements to her diet. Marie’s doctor told her that a liquid protein supplement was terrific for just about any diet, because it not only contains 25 grams of protein per 2.9 fluid ounce serving, it contains no fat and carbohydrates, and is only 100 calories per serving.

Marie followed her doctor’s recommendations, and soon found that her symptoms were not as severe as they once were, and the need for any surgery had been eliminated. Because she was so happy with her new diet and how good it made her feel, Marie continues to use protein supplements each and every day, for health and energy.



Source by Jim Duffy

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