Monthly Archives: September 2019

Table of Glycemic Index Values


One of the most important aspects in all human’s lives is to eat correctly in order to strive for optimum health. People suffering from diabetes should most definitely consider eating low glycemic index foods. There is a fortune of information relating to low GI eating and can be viewed on the internet as well as in various comprehensive GI books. If you want to increase your health then read the table of glycemic index values which is not a restrictive diet but a healthier way of eating.

Here is a basic table for everyday commonly used foods which indicate a low glycemic index value and these foods are well suited to those that are diabetic as well as those trying to lose weight. You can still enjoy your foods; all you need to do is measure the value of the foods you consume. All the foods mentioned below are low glycemic indexes such as:

Beans, Legumes and grains

• Golden oats

• Pizza beans

• White chili

• Crock pot refried beans

• Breakfast cookies

• Bulgur stuffing

Breads

• Oat waffles or pancakes

• Pancakes

• Italian bread crumbs

• Whole grain breads

Pastries and desserts

• Lemon pie

• Pie crust made from Special K

• Cheesecake

• Apple pie

• Eggnog pudding

• No bake chocolate cookies

Casseroles

• Scalloped sweet potatoes

• Pasta shells stuffed with sausage and spinach

• Sweet potato casserole

• Beef casserole

• Creamy beef with peppers

Fish, Eggs and Poultry

• Chicken a la king

• Lentils and aromatic chicken

• Cheese souffle

• Taco and chicken filling

• Chicken based in balsamic vinegar

• Roasted lemon chicken

• Supreme shirred eggs

Salads and salad dressings

• Crunchy pea and cheese salad

• Tuscan tuna and bean salad

• Japanese vegetable salad

• Blue cheese salad dressing

• Thousand island salad dressing

• Tzatziki sauce

• Balsamic vinegar and olive oil

Stews and soups

• Blue cheese and sweet potato soup

• Sausage, red bean and barley stew

• Egg drop soup

• Tomato bisque

• Hungarian barley beef stew

• Beef and vegetable stew

The above table of glycemic index values is only a short list, as the list is really lengthy and in order to view the complete list you should go online. Diabetics should maintain their blood sugar levels within the normal limits which will prevent any complications such as impaired vision, cardiovascular disease, blindness and neuropathy as well as kidney failure. Using the glycemic index diabetic can tailor a healthy diet plan.

Diet is very important when managing diabetes. Diabetics are able to manage their condition well just with exercise and the correct diet and maintain their blood sugar levels. Carbohydrates in specific when broken down turns to glucose and cause a sudden blood sugar spike. It is important for Type II diabetics to follow a suitable table of glycemic index values to help lower blood sugar levels. An excessive amount of sugar in the blood stream can lead to diabetic complications.



Source by Michelle Reynolds

Master Cleanse diet Solution For Teens


The alarming percentage of overweight and obesity in teens has caused nations around the world to take a serious look at what we are eating and the effect on our lives. For most teens, diets are not recommended as young people need a certain amount of a nutritional balanced diet to grow and develop their body and their brains. Yet with the growing concern there is a solution to safe and healthy diet for teens. Master cleanse detox diet can offer your teen a quick and easy way to not only lose weight but to cleanse the body of harmful toxins and chemicals found in fast foods, junk foods and processed meals that teens can be eating all day.

Master cleanse is a formula that requires drinking a large glass of a special fusion of lemon juice, maple syrup, cayenne pepper and pure filtered water taken at least 10 to 12 times each day over a very short period of time. This is a detox plan that a teen can afford to take for 3 days or less and see result fast. Most adults will have problems taking the master cleanse formula to cleanse their organs and restore their health for that long so a teen could take this regime for one day and every other day.

It is essential that an overweight teen be committed to stay away from their regular dietary choice of foods and start to incorporate freshly squeezed fruit juices, raw vegetables, and fresh fruit during the master cleanse diet plan. Under close supervision of their parent or guardian, an unhappy overweight teen can see their self esteem begin to increase, substantial diet of up to 2 pounds a day and restore their body to a natural balance of health and wellness. Another benefit that teens will experience is the all too common problem of acne will disappear as their body will hydrate and flush away the fat deposits and toxins that can cause acne, skin inflammations and irritations. Master cleanse detox diet for teens with weight challenges will also experience increased levels of energy and eliminate fatigue and sluggishness. By gaining more energy, teens will want to be more engage in all they need to do to be their best.

It is also recommended that light exercise such as walking, yoga, or swimming be used to keep active and ensure their success. With your help and guidance as a parent or guardian, you can encourage your teen to take control of their life by taking action in dealing with their problems in losing weight.



Source by Cheryl Maisy

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