Category Archives: Weight Loss

The diet Surgery Coping Companion: A Practical Guide for Coping with Post-Surgery Emotions



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$14.99



In The diet Surgery Coping Companion, Dr. Tanie Kabala addresses the emotional side of diet surgery. In this self-help book, she assists diet surgery patients- many of whom have a long history of using overeating as a coping mechanism- in identifying healthy, new strategies for coping with challenging feelings and emotional eating. With insight and sensitivity, Dr. Kabala leads readers through exercises that help them develop strategies for coping with anxiety, depression, anger, loneliness, identity confusion, and the compulsion to overeat- feelings common to the post-surgery period. Recognizing that emotional eating often leads to re-gain after surgery, Dr. Kabala provides two detailed, mindfulness-based strategies for overcoming emotional eating, The Nourish Technique and the COPE Technique. Packed with quotes from actual patients, this book allows readers to recognize that their challenges are shared by many members of the diet surgery community. Readers walk away with a personalized coping guide that can be used not only during the post-surgery period, but also for a lifetime. “As a surgeon specializing in diet, I have found that much of my patients’ success is attributed to what happens outside the operating room. The importance of lifestyle changes, behavior modification, and mindful eating cannot be understated. Dr. Kabala’s book is a recipe for success. We give a copy to all of our patients, and have seen a measurable benefit in those patients who use it- not only in their total diet, but in their satisfaction with and longevity of their diet.” -Marc A. Neff, MD, FACS, Bariatric Surgeon “I have seen my diet patients have extreme success after reading Dr. Kabala’s book, and have found that patients who read it are more apt to comply with necessary changes to make their health journey a safe, successful one. I recommend Dr. Kabala’s book to all my patients and will continue to do so!” -Cheri Leahy, RD, RDN, Registered Dietitian “As a psychologist, I unfortunately see individuals who have endured the challenge of diet surgery only to gain the weight back, often because they have not addressed the issues and feelings that caused them to overeat and gain weight in the first place. The diet Surgery Coping Companion is the only book of its kind that helps diet surgery patients avoid this pit-fall. With insight and compassion, Dr. Kabala helps readers identify, explore, and then effectively cope with challenging emotions, thereby helping to ensure long-term diet success. The book includes thought-provoking questions and writing exercises that I find very helpful to my patients, as well as a wealth of healthy, non-food related, targeted coping strategies. Thanks to Dr. Kabala for writing a thoughtful, sensitive, and practical book that is an excellent tool not only for diet surgery patients, but also for support group leaders and psychologists. I use it with my patients and highly recommend it.” -Jill P. Weber, Ph.D., Licensed Psychologist

Nutrisystem® Protein Powered Jumpstart 5 Day diet Kit



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$54.99



Nutrisystem Protein Powered Jumpstart 5 Day diet Kit Lose up to 7 pounds in 2 weeks*. Dieting doesn’t have to be difficult. This convenient protein-powered kit contains ready-to-eat breakfasts, lunches, dinners and snacks that are sure to help satisfy your hunger and fuel lean muscle mass. All snacks and meals, like the Cinnamon Raisin Baked Bar, Hearty Beef Stew and White Chocolate Chunk cookies, are a good or excellent source of protein. Each kit also includes a meal planner with grocery add-in suggestions, a shopping list that matches the sample meal plan, plus a daily tracker to help you stay on the path to success. Have questions? You’ll also get unlimited access to personal nutrition counseling and diet resources. *In a study average diet was 5 pounds in 2 weeks. Breakfast: Cinnamon Bun Bar, Cinnamon Raisin Baked Bar, Oatmeal Cranberry Bites, Sweetened O’s Lunch: Black Beans and Rice, Cheddar Broccoli Rice, Chocolate Covered Cherry Bar, Chicken Alfredo, Trail Mix Bar Dinner: Chicken Pasta Parmesan, Hearty Beef Stew, Meatballs in Marinara Sauce, Rotini and Meatballs, Vegetarian Chili Snack: Chocolate Caramel Bar, Chocolatey Pretzel Bar, Milk Chocolate Flavored Pretzels, Toffee Crunch Cookies, White Chocolate Chunk Cookies

T5 Fat Burners – 200 Capsules – 100% MONEYBACK GUARANTEE – UK Manufactured – Thermogenic Fat Burner Suitable for Vegetarians & Vegans – Slimming Pills to Bust Belly Fat – Weight Loss Pills That Work, Ingredients Include Green Tea Extract, Green Coffee Bean Extract, L-Carnitine and More



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£29.97



Why Choose Xellerate Nutrition Platinum T5 Fat Burner Supplement?

The Xellerate Nutrition T5 fat burner has been carefully formulated based on the latest scientific research.

Our T5 uses select ingredients to speed up your metabolism to increase your calorie output, stimulate thermogenesis, reducing weight and attacking fat.

Many T5 users report increased energy as well as weight loss without cannibalisation of muscle. In short less fat while maintaining muscle mass allowing you to look leaner and more defined.

* 100% MONEY BACK GUARANTEE – No questions asked, burn fat or your money back.

* PROPRIETARY FORMULA – Our unique formula packed with our handpicked ingredients designed to contribute to improving your metabolism and stripping away fat.

* FULL 200 DAY SUPPLY – Amazing value, so simple, no need to reorder for 200 days!

* UK MANUFACTURED – Produced in the UK (unlike many competitors) to the highest manufacturing standards in the world.

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