The Essential PCOS Cleanse for diet


Start the New Year with a cleanse! As a woman with Polycystic Ovarian Syndrome a PCOS cleanse can be very beneficial. By cleansing you are detoxifying your body which can help to encourage and improve diet along with diminishing your Polycystic Ovarian Syndrome symptoms.

A PCOS cleanse has many advantages:

  • Eliminates toxins and chemicals from your body
  • Improves and increases your energy
  • Reduces food cravings for sugar and salt
  • Promotes balance in your body
  • Jumpstarts diet!

Spend the first two to three weeks of the new year on the PCOS cleanse, which consists of lots of fruits and vegetables. An effective cleanse won’t include any alcohol, caffeine, meat or dairy products. Three times a day before each meal you’ll mix one to two tablespoons of apple cider vinegar with a quarter cup of water to drink. Apple cider vinegar has countless benefits to your health and well-being; it’s especially effective in aiding in proper digestion, weight-loss, and promoting clear, healthy-looking skin.

A PCOS cleanse should consist of foods that are natural, no added sugar, no preservatives or additives. If you’re going to eat Peanut Butter it should be Organic as it has less sugar and no hydrogenated oil or high fructose corn syrup. Keep your meals small and simple so your body can easily digest it. During the cleanse your protein shouldn’t come from meat, instead nuts, beans, or occasionally eggs.

Sample Day on the PCOS Cleanse:

Breakfast: Apple with Peanut Butter with Apple Cider Vinegar Drink

Snack: ½ of Avocado

Lunch: Mixed Green Salad with lemon juice (no creamy dressings) with Apple Cider Vinegar Drink

Snack: Small Handful of Raw Nuts

Dinner: Asian Stir-fry Greens (Bok Choy, Chard, Sprouts) with Apple Cider Vinegar Drink

Being overweight with Polycystic Ovarian Syndrome can increase the severity of your symptoms. If you’re trying to conceive it can also make it more difficult. By losing just 5% of your body weight you’re dramatically increasing the likelihood of being able to conceive naturally. A PCOS Cleanse can help you achieve that goal along with jumpstarting your diet, if you need to lose more weight to reach a healthy range a cleanse is a great foundation.

The first two to four days of this PCOS cleanse can be the most difficult as your body may be going through withdrawals of caffeine of sugar which could result in a headache. After the first couple of days, you’ll begin to have more energy, sleep better, and you’ll begin to lose weight! Commit to staying with the PCOS cleanse for at least fourteen days preferably twenty-one to see optimal results than transition into a healthy PCOS diet.



Source by Nicole Knapp

Lose Weight Fast – Lose Half Stone In a Week With a Healthy Diet


A lot has been written about many diets, and many are fads. However, what you will see below is an effective, week diet to lose weight fast (up to half a stone in weight) in a healthy manner.

The rules

Are simple. You follow the diet as written.

No substitutions, no cheating, and no starting this diet wihout consulting your doctor first.

You will lose weight fast, and a lot of it, so make sure your body is ready for it.

There is nothing listed in the diet menus that cannot be found anywhere.

Use salt sparingly. During the week do not eat fats except as listed.

If there is a food you dislike, then this diet is not for you. No substitutions are allowed, but follow as written and you will lose weight fast and in a healthy manner

Three meals a day are allowed Breakfast, Lunch and dinner and they listed in that order below against each day.

SO here you go the lose weight fast diet follow it as written and watch the pounds fall off.

Monday

1 piece of fruit in season 1 slice of brown bread without butter or honey
Coffee or Tea

Sliced ​​cold chicken. No skin. 1 tomato
Water or diet drink

I can Tuna

Mixed Green salad no oil, or dressing

1 slice brown bread

1 piece of fruit in season

Tuesday

1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

Mixed Fresh Fruit Salad Water or diet drink

Grilled ground meat steak. 350 grams only

Tomato, cucumber and olives. No oil

Tea or Coffee

Wednesday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

1 can of Tuna fish1 grapefruit

Water of diet drink

Any Roast meat

Mixed Green Salad, no oil

1 tomato

Tea

Thursday

1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

2 hard boiled eggs

Cottage Cheese

Tomato

I slice of brown bread

Water or diet drink

Boiled chicken (as much as you want)

Mixed Green Salad, no oil

Tea or coffee

Friday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

Large bowl of cottage cheese

Green salad, no oil 1 slice of brown bread

Water or diet drink Grilled fish of any kind

Large mixed salad or vegetables

1 slice of brown bread

Tea

Saturday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

Large Mixed Fruit salad Water or diet drink

Oven roasted chicken Tomato salad with lettuce and fresh onion

1 grapefruit Coffee or Tea

Sunday

1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

Sliced ​​Cold Cuts

Mixed cooked vegetables

1 Grapefruit

Water or diet drink

2 hard boiled eggs

I slice of brown bread

Mixed salad no oil

Tomato

Coffee or tea

Remember, no cheating. Drink also water in between meals if you are hungry. Drink water in any case, between meals. Eat early. Do not have your diner after 19:00 hours under any occasion.

You will lose weight fast where other diets have failed you in the past.



Source by Sacha Tarkovsky

Green Tea Can Make You Look Younger


Anti aging products, remedies and treatments are extremely popular all over the world. Especially women spend thousands of dollars just to get hold of the right product that will make them appear younger and reduce wrinkles on their face. That is why researchers are always looking for cures and anti aging remedies to promote, and earn millions through their sales. Organic products, natural cures and natural treatments are much more popular than artificial remedies. Green tea is one of the most popular herbs used as an anti aging product. Green tea can make you look younger if you develop the habit of sipping a cup or two everyday.

Green tea has antioxidants which slow down the aging process and revitalize your skin tissues. Your dry, lifeless skin will appear fresher and radiant if you drink green tea regularly and make it a routine that you stay committed to. For people who love green tea, it comes as naturally as a drinking a glass of water. This herb has no side effects and can be used by any one without worries of blood pressure or heart problems.

Green tea lovers like to take it strong because of the sweet aroma it has. Health conscious people are mostly seen sipping a cup of green tea with a squeeze of lemon to enhance its anti aging properties. Lemon itself is enriched with vitamin C which nourishes and hydrates the skin ridding it of fats. Once it is combined with green tea leaves boiled in water then it works two folds.

What can be better than a natural and simple treatment for aging than green tea? It also reduces body fat and surely you know that body fat ads to your age. Fat makes a person look 10 years older and green tea can fix this without any troubles of liposuction or face lifts. Read more at Green tea Health [http://www.green-tea-health.com].

Green tea extracts can lighten the prominent crow’s feet around your eyes, laugh lines and hand wrinkles which you always hate and can hardly ever conceal with makeup. Instead of going through nerve racking physical regimes to keep your face and body toned and healthy, green tea can make your life easier by giving you an easy to follow treatment.

People in Asia are very fond of this hot beverage and prefer it during winters over tea or coffee. This is the reason why they have healthy blemish free skins with hardly any spotting or acne problems.

If you are beauty conscious then green tea is the perfect natural tea you need to drink to replenish your skin and freshen up your complexion. It does not just work as an anti aging and anti wrinkle agent but also has numerous health benefits such as diet, better digestive system and reduces acidity. Green tea extracts are widely used in face products such as facial creams and it is also promoted as a health tonic to stay fit and healthy.



Source by Ani Roy

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