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High alkaline foods can be a real boon for women who are suffering from menopause and pre-menopause symptoms.
Indeed, hot flashes and menopause weight gain should come immediately to mind for many women reading this.
Although some would not make that connection right away, it seems that including a wide selection of these types of foods goes a long way in helping to keep the body in a healthier alkaline state, thereby helping to keep those pesky hot flashes at bay and even encouraging more belly fat loss.
Some of the best high alkaline foods are broccoli, cucumber, garlic, grapefruit, kale, lemon, lime, olive oil, parsley, spinach, sprouted grains, seeds and beans and stevia.
Enjoy them in their most natural state either raw, lightly steamed and organic whenever possible to avoid unwanted pesticides and chemicals and to insure their best possible nutritional value.
Whenever possible include a selection of these foods into your daily diet plan and you'll be pleasantly surprised at how effectively they will not keep your digestion running smoothly but also how many less occurrences of hot flashes you'll actually experience.
Doing something as simple as adding a slice or lemon or lime or even a few slices of cucumber to your glass of water helps to make that water more alkaline. Interestingly, although many of us would consider lemons and limes to be quite acidic, they actually have the opposite effect on the body.
Also, using stevia in place of white sugar for sweetening has the same effect. White sugar on the other hand is a very acidic food and keeps your body in an acidic state.
A light drizzle of virgin olive oil over your vegetables in place of butter is another way to add more alkaline into your diet. Most dairy products are acidic.
The same can be said for highly processed and refined foods and condiments like ketchup, mayonnaise and salad dressings, artificial sweeteners, alcohol, coffee and soda.
These are all highly acidic foods that not only keep the body in a highly acidic state (inviting all sorts of health problems), but they also create an imbalance in the body's already decreasing hormones (progesterone, estrogen and testosterone) as it struggles to keep the body in balance or homeostasis as it's often referred to in the medical field.
The idea is not to exclude all high alkaline foods from your diet, although you certainly can. The idea I'm trying to attend is more one of creating a healthy balance of both. When we strive to keep our body in balance, it's been shown that the occurrence of menopause induced hot flashes and other related symptoms drops significantly.
For those women who are constantly struggling with menopause weight gain, one last excellent reason to include these foods in your daily diet plan is that they've also been shown to help you lose belly fat fast.
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Are you teen or do you have a teen in your household who needs to lose weight? If you have used Medifast yourself, or you've seen the ads for it on television, you might be wondering, "Can teens use the Medifast diet to lose weight?"
I expect you will be happy to learn that teens can use Medifast too. You will want to look over the program for teens because, because it is not the same as the adult diet plan.
The adult diet program is called the 5 and 1 plan. On this plan, you eat five Medifast meals each day as well as an additional meal that they've dubbed the lean and green meal. This is the only meal that you eat non-Medifast food and your servings are restricted to lean protein and fresh vegetables.
The teen plans, however, have a lot more regular food on them and they cut back on the number of Medifast products that are eaten through the day. The teen diet plan includes three Medifast meals per day, instead of five.
Because teenagers have different nutritional needs than adults, due to their growing and changing bodies, the Medifast diet for teens includes whole grains, fruits and dairy products. These are things you will not see on the adult plan, but they are crucial for teens.
Of course, the teen plan also includes lean protein, such as lean meats and meatless proteins (such as beans and tofu), and lots of fresh vegetables. The fruits and vegetables part of the diet follows standard guidelines, five servings per day. Also, there are a few differences between the plans for teenage boys and teenage girls, with the boys' plan adding some additional quantities of whole grains and fats.
A big aspect of the plan for teens is using the Medifast plan to make a lifestyle change, so there are lots of tips for eating a healthy diet and how to incorporate better meals into a teenager's day. Plus, exercise and being active outdoors is important as well, so there are suggestions for adding more activity to each day. An hour a day of exercise or some kind of sports activity is the usual recommendation, but for sedentary teens, you may want to start just adding 30 minutes of exercise three to four times a week and add more time each week.
Pucker up and get ready to savor grapefruit at every meal. On The Grapefruit Solution, this citrus fruit is the secret to losing weight. But do not be bothered: you can choose fruit, juice, or a supplement version of this wonder fruit. The grapefruit is so magical that just adding it to your food plan, says the diet, will lead you to lose weight. The diet's claim is that grapefruit contains a key compound that prevails excess dietary fat and carbohydrates from being absorbed. When you eat it at least three times a day, grapefruit brings a feeling of fullness and reduces hunger. You'll also reduce cholesterol levels and lower your risk of heart disease.
What makes The Grapefruit Solution different?
This diet promises diet due to a single super food, the grapefruit. The plan claims to be even more effective when you combine it with any other diet (like South Beach, Atkins, or Weight Watchers). Just do not forget to live the grapefruit lifestyle and consume some variation of the remarkable citrus with every meal.
What is The Grapefruit Solution?
The "Diet" consist of consuming grapefruit in addition to other healthy foods, rather than consuming grapefruit as the bulk of your diet. Eating grapefruit is an addition to a healthy eating plan or diet that you can commit to and that involves slow diet and permanent changes in eating and exercise habits.
Grapefruits can be included in most diet plans like Weight Watchers, The Zone, and Jenny Craig. If the diet bans the fruit, you can take capsules instead of eating whole fruit. This diet promises that, no matter which plan you choose, grapefruit should help you lose weight. Even if you just add grapefruit without changing any other eating habits, you can also lose some weight.
A serving of grapefruit is half to one grapefruit, an eight-ounce glass of grapefruit juice, or 2 tablets of CitraSens supplement (or any other pure grapefruit supplement as described by the diet) at each meal. You can choose whichever form of grapefruit you like, as long as you consume at least one serving per meal every day.
Many helpful hints for choosing, purchasing, sectioning, juicing, and consuming grapefruits are offered. You can learn where to purchase special sectioning knives, juicers, and other easy preparation tools.
If you do not enjoy eating naked grapefruit, you can top the fruit with grape jam, aspartame and cinnamon, or a maraschino cherry. You can also try one or more of the plan's grapefruit recipes.
A typical day's breakfast could include low-fat yogurt sprinkled with low-fat granola. Lunch is fruit salad with some grapefruit or a green salad with raw vegetables. Dinner could be a casserole with vegetables, grains, and beans, with a small green salad, and a fruit for dessert. Snacking is a good thing. Choose snacks that are low in calories (between 30 and 60 calories) like 1 whole grapefruit, a cup of fresh or canned fruit, or – cup of low-sugar, whole-grain cereal.
And do not ignore your sweet tooth. Satisfy those sugary desires, if you can, by eating frozen fruit bars or other low calorie or low-fat treasures.
What are the diet expectations?
If you eat or drink grapefruit at each meal without any other diet or physical activity changes, you can lose up to ten pounds in three months. When you add grapefruit and follow the diet plan of your choice, you should lose one to two pounds per week. For health reasons, do not lose more than three pounds weekly.
Is exercise promoted?
You should participate a minimum of 20 minutes of exercise you enjoy at least three days every week. By increasing the time and intensity slowly, you can work your way up to 40 minutes five days per week. The diet offers guidelines on how to incorporate exercise into your daily life and tips on keeping you moving. It also suggests "ten commands" of exercise, including drinking plenty of water before, during, and after exercising, exercising at your own pace and fitness level, and keeping a daily recorded record of your progress.
Are supplements recommended?
If you do not, will not, or can not eat grapefruit or grapefruit juice, take a supplement instead. The supplement is highly concentrated, powdered grapefruit and peel.
The pill form gives you greater than 40 times the benefits of eating a grapefruit. Take this pill three times daily, once at each meal. When you purchase the supplement, choose CitraSens or Grapefruit Solution to ensure that it is pure grapefruit.
You should also take a multivitamin with minerals daily. If you do not eat dairy products, take a calcium supplement with breakfast. If you're eating a well-varied diet, you should have little need of supplements.