Oprah and Rachel Ray's Secret diet Tips

Oprah Winfrey and Rachel Ray are two of the most famous talk show hosts in Hollywood. They are most famous for their health advices that have helped many viewers not only in America but from other countries as well. During one of Oprah's episodes, the Best Life Series, she focused on weight problems and programs that are used by many people. She shared her experiences regarding diet and how she struggled with losing weight in the last few years. Her guests were medical experts, such as Dr. Oz, also shared their views on the healthy ways to lose weight. Rachel Ray in her own show shared healthy recipes to prevent gaining too much weight.

With these two shows that were aired, the two celebrities focused only on one fruit-the Acai berry. Although this berry is not familiar to many and can only be found in jungles particularly those in Brazil, it became very popular after these two trusted people spoke about the amazing benefits that the fruit can offer.

It was then found that the Acai berry fruit contained essential antioxidants, amino acids, calcium and other nutrients that are needed by the body. It is now on the top list of the "Super Foods of 2009", gathering the nods of medical experts such as Dr. Nicholas Perricone and Dr. Mehmet Oz.

Acai Berry has health benefits such as:

  • It has the ability to remove excess fats on the abdominal area.

  • It can remove toxic wastes from the colon.

  • It lowers down blood pressure.

  • It cleanses the colon.

  • It lowers the blood sugar level.

    Rachel Ray and Oprah Winfrey recommend the following tips on losing weight:

  • Eat three times a day. Skipping meals is not a good idea.

  • Use extra virgin oil instead of saturated oil.

  • Avoid potatoes.

  • Avoid foods that are made out of flour.

  • Never skip breakfast because it is the most important meal of the day.

  • Make sure to eat foods that are high in protein and carbohydrates.

  • Eat as many fruits and vegetables as you can and as often as possible.

    Truly, what you eat is what you are. Although the Acai berry greatly aids diet, it still depends on the person and how disciplined he is to really follow these diet tips.

You too can lose weight with Acai berry! Try now and see the results for yourself!

Source by Candice Parker

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